Spring Equinox: The Magic of March Retreat

Monday, March 20 – Wednesday, March 22, 2023

Spring Equinox Retreat

The planet has been slowly turning towards longer days and shorter nights. With the Spring Equinox comes the promise of new beginnings, of moving from darkness towards light. With the signs and sensations of winter (old habits, past issues) still around, how do we grow into spring (the power and possibility of newness and freedom from the past?).
 
Slow time down with yoga, nature, mindfulness, and meditation. Learn to detach from the demands of your life  in order to recharge and return with focus and clarity. Celebrate Spring with a Crystal Journey sound healing event with David Hickey (which is included in your retreat).
David Hickey performing
 
At Sugar Ridge, we are experts at creating an experience that lifts you up: your strength, your energy, and your spirit while holding you down gently: anchored and secure in the knowledge that you can handle whatever it is that life is challenging you with. Let us lead you to a place where there is comfort in the time and space in between darkness and light.
 
Agenda *PLEASE NOTE* All items are invitations. You are not obliged to attend or participate in anything; please do what pleases you!
 
Monday
3-5 pm              Arrive and settle into your cabin
5:00pm             Gentle Yoga
6:30 pm            Dinner
7:00pm             Welcome Circle & Yoga Nidra
 
Tuesday
SILENT MORNING
7:30am             Yoga & Meditation
9:00 am            Breakfast
10:30am           Guided Journalling & Introspection Workshop: Spring Renewal 
11:30am           free time
12:30 pm          Lunch (Break silence)
1:30 pm            Hike & Forest Bathing 
3:30 pm            Restorative yoga
5:30 pm            Dinner
 
Wednesday
7:30 am            Yoga & Meditation
9:00 am            Breakfast
10:30 am          Time to tidy up! Pack and clear (but there’s no rush to leave!)
11:30 am           Closing Circle
12:30pm            Lunch
 
Feel free to explore the grounds after lunch and depart at your leisure

Meet Your Facilitator!

 

Jenny Jackson has been immersed in Movement Education for more than 20 years. Jenny is a seeker of inner well-being, and she consciously aligns herself living with an open mind, an open heart and embodies joy & vitality which is reflected in her welcoming & inclusive style of instruction. She teaches with a strong anatomical influence while still deeply honouring the classical roots of yoga. Jenny believes that feeling vital and in harmony with others & within our own selves is the primary goal (in life and in our bodies), and practice should reflect this.

Expect well-planned, responsible, creative & intuitive instruction within Jenny’s classes and retreats. Trust that your needs will be supported and a sense of inclusion & community will always be a focus. Jenny takes her offerings (but not herself) very seriously, so you can relax and be yourself as she leads with humour and vulnerability

www.bodybalancedwellness.ca

 

Registration Details

Date:
Monday, March 20, 2023 @ 3:30 pm – Wednesday, March 22, 2023 @ 3:00 pm
2023-03-20T15:30:00-04:00
2023-03-22T15:00:00-04:00
Cost:

Tuition

$590 + HST for shared accommodation (up to 3 – 4 people in a cabin)

$675 + HST Semi-private (just 2 people in your cabin)

$895 + HST Private cabin (just you in a cabin)

Please be in touch with any questions or help to register 866-609-1793 or email [email protected]

Spring Equinox Retreat

The planet has been slowly turning towards longer days and shorter nights. With the Spring Equinox comes the promise of new beginnings, of moving from darkness towards light. With the signs and sensations of winter (old habits, past issues) still around, how do we grow into spring (the power and possibility of newness and freedom from the past?).
 
Slow time down with yoga, nature, mindfulness, and meditation. Learn to detach from the demands of your life  in order to recharge and return with focus and clarity. Celebrate Spring with a Crystal Journey sound healing event with David Hickey (which is included in your retreat).
David Hickey performing
 
At Sugar Ridge, we are experts at creating an experience that lifts you up: your strength, your energy, and your spirit while holding you down gently: anchored and secure in the knowledge that you can handle whatever it is that life is challenging you with. Let us lead you to a place where there is comfort in the time and space in between darkness and light.
 
Agenda *PLEASE NOTE* All items are invitations. You are not obliged to attend or participate in anything; please do what pleases you!
 
Monday
3-5 pm              Arrive and settle into your cabin
5:00pm             Gentle Yoga
6:30 pm            Dinner
7:00pm             Welcome Circle & Yoga Nidra
 
Tuesday
SILENT MORNING
7:30am             Yoga & Meditation
9:00 am            Breakfast
10:30am           Guided Journalling & Introspection Workshop: Spring Renewal 
11:30am           free time
12:30 pm          Lunch (Break silence)
1:30 pm            Hike & Forest Bathing 
3:30 pm            Restorative yoga
5:30 pm            Dinner
 
Wednesday
7:30 am            Yoga & Meditation
9:00 am            Breakfast
10:30 am          Time to tidy up! Pack and clear (but there’s no rush to leave!)
11:30 am           Closing Circle
12:30pm            Lunch
 
Feel free to explore the grounds after lunch and depart at your leisure