Sugar Ridge Meal Delivery

Tuesday, April 14 – Thursday, April 16, 2020

 

Retreat Eats coming to your door!

Here at Sugar Ridge, we have been providing healthy, yummy, plant-based meals since we opened our doors 12 years ago! One of the most talked about features which retreat guests rave about is the food they enjoyed during their stay!  So much so that they demanded we write a cookbook (so we did). Now we’re bringing the good food of a retreat getaway to your door!

We’re passionate about the health and well being of people and the planet. And, since you are literally made out of what you eat, you feel great when you eat great food! You can read about our food philosophy here.

Delivering food to the local community has been a passion project for years but we’ve never had the time to get started.  While we’re temporarily closed to in-person guests, we have a unique opportunity to support the community with a food delivery service and get this idea off the ground. We’re excited to extend a weekly offering to you and your family. 

We’ve got elderly parents, and we understand you may want to feed them too. It’s simple for you to order a delivery to their door too – just note it on your checkout.

How it Works

  • Twice weekly deliveries on Tuesdays and Thursdays to the local communities of Midland & Penetanguishene.
  • You can also pick up your order at Sugar Ridge.
  • Pre-order online or by phone for delivery from our kitchen to your home.
  • Order by Sunday midnight for Tuesday delivery, and order by Tuesday midnight for Thursday delivery.
  • Simple weekly menu with a soup, stew, hearty salad, entree and a dessert –  you choose what you want 
  • Everything we serve is plant-based, dairy-free, no eggs.
  • Gluten-free available on request.
  • Pricing will be consistent week to week.
  • HST will be added at checkout.
  • We always appreciate helpful feedback and suggestions.

 

For the month of April, all employees of Georgian Bay General Hospital, from Housekeeping to Emerg, receive a 15% discount on all orders. 
Thanks for all that you do! 

Hospital staff can use the code GBGH15 when placing an order.

 


This Week’s Menu

Tuesday, April 14 & Thursday, April 16

Food description codes:  GF = gluten-free  NF = nut-free  FF = freezer friendly, ALL items are vegan

carrot ginger soup

Soup of the Week

Carrot Ginger Soup

A nutrition packed, veggie soup! Spring leeks, sweet potatoes, carrots and plenty of spicy ginger root!

500 mL – $5 (serves 1-2)
1 L – $9
(serves 3-4)
GF, NF, FF


aloo palak gobi

Stew of the Week

Aloo Palak Gobi

Yukon gold potatoes, spinach and cauliflower simmered in a turmeric and cumin tomato sauce. A hearty meal by itself or serve it with rice and warm naan bread.

500 mL – $7 (serves 1-2)
1 L – $12.50
(serves 3-4)
GF, NF, FF


spring vegetable slaw

Hearty Salad of the Week

Super Spring Vegetable Slaw
Shredded kale, rainbow beets, carrots, sunflower seeds and asparagus tossed with fresh dill and lemon vinaigrette.

500 mL – $5.50  (serves 2-3)
1 L – $11.00  (serves 4-6)
GF, NF


shepherd's pie

Entree of the Week

Vegan Shepherds Pie
Mushrooms, carrots, kale and lentils topped with a mix of herb whipped Yukon gold and sweet potatoes. (Bake at home)

$13.50 each (serves 2-4; bake approx 20 min)
GF, NF, FF


Always Available House Staples

Chocolate Raspberry Brownies

Chocolate Raspberry Brownies

Our chocolate raspberry brownies are the most requested food item for returning guests here at Sugar Ridge – a vegan treat! Made with organic, fair-trade cocoa, raspberries and toasted sunflower seeds.

$18 / 1 kg pan
you can request GF 
NF, FF


Pancakes

Pancake Batter

Made from scratch, vegan pancake batter lets you whip up breakfast in a flash – or, since the world is topsy-turvy right now, have breakfast for dinner!

Choose from:

  • Apple Oat
  • Orange Poppy Seed

1 L – $8.00 
you can request GF 
NF, FF


Creamy Sesame Dressing

Sugar Ridge Salad Dressings

Enjoy one of our healthy oil free salad dressings! Flavourful and fresh tossed on your favourite mixed greens, or use as dip for fresh veggies! Stays fresh in the fridge up to a week or can be frozen for later use.

Choose from:

  • Blueberry Ginger
  • Creamy Sesame
  • Mango Soy

500 mL – $9.50 each
GF, NF, FF


Almond Teriyaki Sauce

Almond Teriyaki Sauce

One of the most requested recipes here at Sugar Ridge! Made with organic almond butter, maple syrup and fresh ginger. Served warm, this is the ultimate sauce for making rice bowls at home!

500 mL  – $12.00 (only the sauce included)

GF, FF, contains almonds


Fresh Juice!…Drink your veggies!

Sample our juicing retreat from home! These are two of the favourite juices we serve. Packed with micronutrients, you will definitely get your daily quota of fruits and veggies drinking these!

Choose from:

  • Green Vitamins: cucumber, zucchini, celery, spinach, parsley, lime & turmeric
  • Red Rainbow: carrot, romaine, celery, tomato, beet, spinach, parsley, lemon & turmeric

500 mL  – $12.00


Maple Syrup

Sugar Ridge Organic Maple Syrup

Yes, it’s made from our very own forest (it’s the reason there’s sugar in our name).

500 mL  – $14

GF, NF, FF (yes you can freeze syrup – it’s basically sugar so it doesn’t expand when frozen)


Bonnie Bee Honey

Bonnie Bee Honey

Local wildflower honey made just down the road from Sugar Ridge. 

300g jar – $8


Retreat Eats Cookbook

Created with love by Liz & Kurt Frost. Over 150 plant-based meals from breakfast to dinner and dessert.  They’re easy to prepare and suggest ingredients found in a typical pantry – nothing required that you can’t pronounce or find in the local grocery store. 

$19.95 + tax


***Order Sunday by midnight for Tuesday delivery

***Order Tuesday by midnight for Thursday delivery

Registration Details

Date:
Tuesday, April 14, 2020 @ 12:00 am – Thursday, April 16, 2020 @ 11:59 pm
2020-04-14T00:00:00-04:00
2020-04-16T23:59:00-04:00
Cost:

The Fine Print Stuff

Delivery Process

There is a minimum order of $20 required to have free delivery. Orders under $20 will have a $5 delivery fee added to their account and will be charged to the credit card you leave on file.

We will deliver to your door between 11 am and 2 pm on the appointed delivery day. We’ll knock or ring the bell and leave your order at the door.  We will not wait for you to open the door. No contact is required between our delivery staff and you. We aim to please so feel free to provide any special delivery instructions in notes to your order. If you aren’t home when the order is delivered, we are not responsible for it being stolen. We ask that you try and be home during delivery times – or leave a note on the door with drop off instructions.

Payments

Payment in advance is required with every order. You can use a credit card with our secure online payment system.

Cancellation Policy

If you cancel an order 24 hours before scheduled delivery we will happily give you a credit on account to use towards another order.

No Robots On Staff 🙂

Real people will answer the phone if you call us with any instructions. We’d love to hear from you! 705-528-1793

 


Sugar Ridge Meal Delivery News!

Get our weekly menus and other news sent directly to your inbox
by signing up for our Meal Delivery list.
(We will not use your email for any other purpose.)

 

Retreat Eats coming to your door!

Here at Sugar Ridge, we have been providing healthy, yummy, plant-based meals since we opened our doors 12 years ago! One of the most talked about features which retreat guests rave about is the food they enjoyed during their stay!  So much so that they demanded we write a cookbook (so we did). Now we’re bringing the good food of a retreat getaway to your door!

We’re passionate about the health and well being of people and the planet. And, since you are literally made out of what you eat, you feel great when you eat great food! You can read about our food philosophy here.

Delivering food to the local community has been a passion project for years but we’ve never had the time to get started.  While we’re temporarily closed to in-person guests, we have a unique opportunity to support the community with a food delivery service and get this idea off the ground. We’re excited to extend a weekly offering to you and your family. 

We’ve got elderly parents, and we understand you may want to feed them too. It’s simple for you to order a delivery to their door too – just note it on your checkout.

How it Works

  • Twice weekly deliveries on Tuesdays and Thursdays to the local communities of Midland & Penetanguishene.
  • You can also pick up your order at Sugar Ridge.
  • Pre-order online or by phone for delivery from our kitchen to your home.
  • Order by Sunday midnight for Tuesday delivery, and order by Tuesday midnight for Thursday delivery.
  • Simple weekly menu with a soup, stew, hearty salad, entree and a dessert –  you choose what you want 
  • Everything we serve is plant-based, dairy-free, no eggs.
  • Gluten-free available on request.
  • Pricing will be consistent week to week.
  • HST will be added at checkout.
  • We always appreciate helpful feedback and suggestions.

 

For the month of April, all employees of Georgian Bay General Hospital, from Housekeeping to Emerg, receive a 15% discount on all orders. 
Thanks for all that you do! 

Hospital staff can use the code GBGH15 when placing an order.

 


This Week’s Menu

Tuesday, April 14 & Thursday, April 16

Food description codes:  GF = gluten-free  NF = nut-free  FF = freezer friendly, ALL items are vegan

carrot ginger soup

Soup of the Week

Carrot Ginger Soup

A nutrition packed, veggie soup! Spring leeks, sweet potatoes, carrots and plenty of spicy ginger root!

500 mL – $5 (serves 1-2)
1 L – $9
(serves 3-4)
GF, NF, FF


aloo palak gobi

Stew of the Week

Aloo Palak Gobi

Yukon gold potatoes, spinach and cauliflower simmered in a turmeric and cumin tomato sauce. A hearty meal by itself or serve it with rice and warm naan bread.

500 mL – $7 (serves 1-2)
1 L – $12.50
(serves 3-4)
GF, NF, FF


spring vegetable slaw

Hearty Salad of the Week

Super Spring Vegetable Slaw
Shredded kale, rainbow beets, carrots, sunflower seeds and asparagus tossed with fresh dill and lemon vinaigrette.

500 mL – $5.50  (serves 2-3)
1 L – $11.00  (serves 4-6)
GF, NF


shepherd's pie

Entree of the Week

Vegan Shepherds Pie
Mushrooms, carrots, kale and lentils topped with a mix of herb whipped Yukon gold and sweet potatoes. (Bake at home)

$13.50 each (serves 2-4; bake approx 20 min)
GF, NF, FF


Always Available House Staples

Chocolate Raspberry Brownies

Chocolate Raspberry Brownies

Our chocolate raspberry brownies are the most requested food item for returning guests here at Sugar Ridge – a vegan treat! Made with organic, fair-trade cocoa, raspberries and toasted sunflower seeds.

$18 / 1 kg pan
you can request GF 
NF, FF


Pancakes

Pancake Batter

Made from scratch, vegan pancake batter lets you whip up breakfast in a flash – or, since the world is topsy-turvy right now, have breakfast for dinner!

Choose from:

  • Apple Oat
  • Orange Poppy Seed

1 L – $8.00 
you can request GF 
NF, FF


Creamy Sesame Dressing

Sugar Ridge Salad Dressings

Enjoy one of our healthy oil free salad dressings! Flavourful and fresh tossed on your favourite mixed greens, or use as dip for fresh veggies! Stays fresh in the fridge up to a week or can be frozen for later use.

Choose from:

  • Blueberry Ginger
  • Creamy Sesame
  • Mango Soy

500 mL – $9.50 each
GF, NF, FF


Almond Teriyaki Sauce

Almond Teriyaki Sauce

One of the most requested recipes here at Sugar Ridge! Made with organic almond butter, maple syrup and fresh ginger. Served warm, this is the ultimate sauce for making rice bowls at home!

500 mL  – $12.00 (only the sauce included)

GF, FF, contains almonds


Fresh Juice!…Drink your veggies!

Sample our juicing retreat from home! These are two of the favourite juices we serve. Packed with micronutrients, you will definitely get your daily quota of fruits and veggies drinking these!

Choose from:

  • Green Vitamins: cucumber, zucchini, celery, spinach, parsley, lime & turmeric
  • Red Rainbow: carrot, romaine, celery, tomato, beet, spinach, parsley, lemon & turmeric

500 mL  – $12.00


Maple Syrup

Sugar Ridge Organic Maple Syrup

Yes, it’s made from our very own forest (it’s the reason there’s sugar in our name).

500 mL  – $14

GF, NF, FF (yes you can freeze syrup – it’s basically sugar so it doesn’t expand when frozen)


Bonnie Bee Honey

Bonnie Bee Honey

Local wildflower honey made just down the road from Sugar Ridge. 

300g jar – $8


Retreat Eats Cookbook

Created with love by Liz & Kurt Frost. Over 150 plant-based meals from breakfast to dinner and dessert.  They’re easy to prepare and suggest ingredients found in a typical pantry – nothing required that you can’t pronounce or find in the local grocery store. 

$19.95 + tax


***Order Sunday by midnight for Tuesday delivery

***Order Tuesday by midnight for Thursday delivery