Summer Retreat with Yoga, Meditation & Beach Time - Escape the City!
Monday, August 15 – Friday, August 19, 2016
Create your escape!
Choose from 1 – 4 night stay – whatever suits your schedule!
Not everyone wants the same getaway so we’re offering a very simple daily schedule and options for the best of what the area has to offer. We’re at the heart of Georgian Bay and the area comes alive in the summer with a wide variety of activities and entertainment. Surrounded by beaches, there are many local spots to go relax on the beach and swim, paddle board or take a boat tour..
This retreat is an opportunity for you to create whatever you need. For some that may mean doing something different every day in the area and for others it can mean parking the car, and not going anywhere, or you can have a few days of both. Park the car and chill for a couple days and then venture out to explore the area..
Whatever you need we’ll help to arrange it. Everyone will relax deeply! We will nurture you with wholesome organic meals and our stress free environment. We’ll get you tickets to local theater, historical sites, rent your paddle boards and even arrange lessons for you. We’ll guide you to the best beaches around and pack you a lunch if that’s what you want. If more nurturing is what you need we can book you a massage, mani/pedi or reiki session on site.
Here is the schedule we propose but you can do whatever you want – it’s all optional!
Daily schedule
7:30 am Meditation
8:30 am Breakfast
10 am Gentle Yoga
12 pm Lunch
Free time until dinner: Explore 25 k of trails on site, go to the beach, nap, book a massage, or chill on the patio with a good book or watch the birds
5:30 pm Dinner
Evening Programs will change depending on the date and are always optional additional costs apply to these events
August 15 – Bonfire and story telling on site – no charge and you tell the stories!
August 17 – Miss Midland Boat Tour 2 – 4:30 pm daily – or 17th only evening from 5 – 7:30 pm: an early or late dinner can be arranged for you
Wednesday August 17 – Ghost Walk at Discovery Harbour 9 -10:30 pm
Thursday August 18 – First Nations Story Telling and candlelight tour of Saint Marie 6:30 – 8pm
August 18 – It runs In the Family at King’s Wharf Theater afternoon performances at 2pm daily Aug 15 – 18 and evening performance Aug 18th at 7:30 pm, with tickets $26 – $44 per person
Here are some things to see and do in the area – there are discounts and packages available depending what you want to do so let us know what you want to see and we’ll find the most economical way for you to get there.
Canoe the Wye Marsh walk the trails from Sugar Ridge in one hour or drive 5 min
Sainte Marie among the Hurons – 5 min drive from Sugar Ridge
King’s Wharf Theater It Runs in the Family – comedy
Discovery Harbour – tour tall ships, and the base built for the War of 1812
SS Keewatin – This ship is the Titanic’s older sister and is now a local museum in Port McNicoll, just 10 minutes from Sugar Ridge
Stand Up Paddle Board – rentals and lessons in Little Lake Park
Miss Midland Boat Tour of 30,000 Islands with afternoon tours everyday at 2- 4:30
Liz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and Registered Psychotherapist (RP) in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Lee Lesser, Norman Feldman and most recently with Shinzen Young. Liz began her yoga journey as a form of meditation, having found meditation before yoga, and she incorporates mindfulness into yoga practice. She is co-owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place. She resides on the property with her 3 dogs and 2 cats
Registration Details
Create your unique getaway with base pricing of:
$225 per day for 1 – 2 night stay
$215 per day for 3 – 4 night stay
Accommodation is shared with up to 4 people in a cabin, based on gender
Private cabin – please add $75 per day of retreat
Semi-private cabin – please add $35 per day of retreat
Optional Add-Ons for your stay
Juice cleanse during your stay for one day or all days – add $40 per day for juice – fresh, organic and as much as you want, without other meals
Private coaching $85+ HST per hour – book with Liz or Kurt
Massage $90 per hour, $110 for hot stone – Liz can book this for you, usually need 2 weeks notice but not always!
Mobile Spa services for mani/pedi can be browsed and booked here – just use Sugar Ridge as your location
Theatre tickets can be booked here
Create your escape!
Choose from 1 – 4 night stay – whatever suits your schedule!
Not everyone wants the same getaway so we’re offering a very simple daily schedule and options for the best of what the area has to offer. We’re at the heart of Georgian Bay and the area comes alive in the summer with a wide variety of activities and entertainment. Surrounded by beaches, there are many local spots to go relax on the beach and swim, paddle board or take a boat tour..
This retreat is an opportunity for you to create whatever you need. For some that may mean doing something different every day in the area and for others it can mean parking the car, and not going anywhere, or you can have a few days of both. Park the car and chill for a couple days and then venture out to explore the area..
Whatever you need we’ll help to arrange it. Everyone will relax deeply! We will nurture you with wholesome organic meals and our stress free environment. We’ll get you tickets to local theater, historical sites, rent your paddle boards and even arrange lessons for you. We’ll guide you to the best beaches around and pack you a lunch if that’s what you want. If more nurturing is what you need we can book you a massage, mani/pedi or reiki session on site.
Here is the schedule we propose but you can do whatever you want – it’s all optional!
Daily schedule
7:30 am Meditation
8:30 am Breakfast
10 am Gentle Yoga
12 pm Lunch
Free time until dinner: Explore 25 k of trails on site, go to the beach, nap, book a massage, or chill on the patio with a good book or watch the birds
5:30 pm Dinner
Evening Programs will change depending on the date and are always optional additional costs apply to these events
August 15 – Bonfire and story telling on site – no charge and you tell the stories!
August 17 – Miss Midland Boat Tour 2 – 4:30 pm daily – or 17th only evening from 5 – 7:30 pm: an early or late dinner can be arranged for you
Wednesday August 17 – Ghost Walk at Discovery Harbour 9 -10:30 pm
Thursday August 18 – First Nations Story Telling and candlelight tour of Saint Marie 6:30 – 8pm
August 18 – It runs In the Family at King’s Wharf Theater afternoon performances at 2pm daily Aug 15 – 18 and evening performance Aug 18th at 7:30 pm, with tickets $26 – $44 per person
Here are some things to see and do in the area – there are discounts and packages available depending what you want to do so let us know what you want to see and we’ll find the most economical way for you to get there.
Canoe the Wye Marsh walk the trails from Sugar Ridge in one hour or drive 5 min
Sainte Marie among the Hurons – 5 min drive from Sugar Ridge
King’s Wharf Theater It Runs in the Family – comedy
Discovery Harbour – tour tall ships, and the base built for the War of 1812
SS Keewatin – This ship is the Titanic’s older sister and is now a local museum in Port McNicoll, just 10 minutes from Sugar Ridge
Stand Up Paddle Board – rentals and lessons in Little Lake Park
Miss Midland Boat Tour of 30,000 Islands with afternoon tours everyday at 2- 4:30
