Summer Retreat with Yoga, Meditation & Beach Time - Escape the City!
Monday, August 5 – Thursday, August 8, 2019
Create your escape!
Choose from 1 – 3 night stay – whatever suits your schedule!
Not everyone wants the same getaway so we’re offering a very simple daily schedule and options for the best of what the area has to offer. We’re at the heart of Georgian Bay and the area comes alive in the summer with a wide variety of activities and entertainment. Surrounded by beaches, there are many local spots to go relax on the beach and swim, paddle board or take a boat tour..
This retreat is an opportunity for you to create whatever you need. For some that may mean doing something different every day in the area and for others it can mean parking the car, and not going anywhere, or you can have a few days of both. Park the car and chill for a couple days and then venture out to explore the area..
Whatever you need we’ll help to arrange it. Everyone will relax deeply! We will nurture you with wholesome organic meals and our stress free environment. We’ll get you tickets to local theatre, historical sites, rent your paddle boards and even arrange lessons for you. We’ll guide you to the best beaches around and pack you a lunch if that’s what you want. If more nurturing is what you need we can book you a massage, mani/pedi or reiki session on site.
Here is the schedule we propose but you can do whatever you want – it’s all optional!
Daily schedule
7:30 am Meditation
8:30 am Breakfast
10 am Gentle Yoga
12 pm Lunch
Free time until dinner: Explore 25 k of trails on site, go to the beach, nap, book a massage, or chill on the patio with a good book or watch the birds
5:30 pm Dinner
There’s lots to do in the evening. Here are some suggestions – some are free and some have a cost.
Bonfire on site at Sugar Ridge! No cost & you tell the stories!
Venture out to one of the many beaches for an evening swim and watch the sunset.
Wednesday – Ghost Walk at Discovery Harbour 9-10:30 pm
Thursday – First Nations Story Telling and candlelight tour of Sainte Marie 6:30 – 8pm
Here are some things to see and do in the area – there are discounts and packages available depending what you want to do so let us know what you want to see and we’ll find the most economical way for you to get there.
Canoe the Wye Marsh walk the trails from Sugar Ridge in one hour or drive 5 min
Sainte Marie among the Hurons – 5 min drive from Sugar Ridge
King’s Wharf Theater Discover the plays in this local theater. Playing this week is Cruisin’ Classics!
Discovery Harbour – tour tall ships, and the base built for the War of 1812
SS Keewatin – This ship is the Titanic’s older sister and is now a local museum in Port McNicoll, just 10 minutes from Sugar Ridge
Stand Up Paddle Board – rentals and lessons in Little Lake Park
Miss Midland Boat Tour of 30,000 Islands with afternoon tours everyday at 2- 4:30
Liz Frost M.A. Ed, is a certified yoga teacher and Registered Psychotherapist (RP) in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness. Liz began her yoga journey as a form of meditation, having found meditation before yoga, and she incorporates mindfulness into yoga practice. She is co-owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place
Registration Details
Book as many nights as you wish within the dates available! Arrival in the afternoon and departure after lunch. Each day includes 3 meals beginning with dinner on the day you arrive, and 2 classes each morning.
The more people you bring, the lower the daily cost per person. Up to 4 people can share a cabin – it’s up to you!
Cost per person per day:
Single Occupancy $215
Double Occupancy $160
Triple or Quad Occupancy: $145
If you’re coming on your own you can request shared accommodation and you will be paired with someone of the same gender to share a cabin. You will be charged the rate according to the number of people in your cabin.
Connect with us if you have any questions by email [email protected] or call 866-609-1793
We can arrange massage treatments for you or other mobile spa services but please book in advance.
Optional Add-Ons for your stay
- Juice cleanse during your stay for one day or all days – add $40 per day for juice – fresh, organic and as much as you want, without other meals
- Private coaching $85+ HST per hour – book with Liz or Kurt
- Manicures, Pedicures, Massages and other spa services can be booked – please let us know at time of booking as services are booked based on practitioner availability.
Create your escape!
Choose from 1 – 3 night stay – whatever suits your schedule!
Not everyone wants the same getaway so we’re offering a very simple daily schedule and options for the best of what the area has to offer. We’re at the heart of Georgian Bay and the area comes alive in the summer with a wide variety of activities and entertainment. Surrounded by beaches, there are many local spots to go relax on the beach and swim, paddle board or take a boat tour..
This retreat is an opportunity for you to create whatever you need. For some that may mean doing something different every day in the area and for others it can mean parking the car, and not going anywhere, or you can have a few days of both. Park the car and chill for a couple days and then venture out to explore the area..
Whatever you need we’ll help to arrange it. Everyone will relax deeply! We will nurture you with wholesome organic meals and our stress free environment. We’ll get you tickets to local theatre, historical sites, rent your paddle boards and even arrange lessons for you. We’ll guide you to the best beaches around and pack you a lunch if that’s what you want. If more nurturing is what you need we can book you a massage, mani/pedi or reiki session on site.
Here is the schedule we propose but you can do whatever you want – it’s all optional!
Daily schedule
7:30 am Meditation
8:30 am Breakfast
10 am Gentle Yoga
12 pm Lunch
Free time until dinner: Explore 25 k of trails on site, go to the beach, nap, book a massage, or chill on the patio with a good book or watch the birds
5:30 pm Dinner
There’s lots to do in the evening. Here are some suggestions – some are free and some have a cost.
Bonfire on site at Sugar Ridge! No cost & you tell the stories!
Venture out to one of the many beaches for an evening swim and watch the sunset.
Wednesday – Ghost Walk at Discovery Harbour 9-10:30 pm
Thursday – First Nations Story Telling and candlelight tour of Sainte Marie 6:30 – 8pm
Here are some things to see and do in the area – there are discounts and packages available depending what you want to do so let us know what you want to see and we’ll find the most economical way for you to get there.
Canoe the Wye Marsh walk the trails from Sugar Ridge in one hour or drive 5 min
Sainte Marie among the Hurons – 5 min drive from Sugar Ridge
King’s Wharf Theater Discover the plays in this local theater. Playing this week is Cruisin’ Classics!
Discovery Harbour – tour tall ships, and the base built for the War of 1812
SS Keewatin – This ship is the Titanic’s older sister and is now a local museum in Port McNicoll, just 10 minutes from Sugar Ridge
Stand Up Paddle Board – rentals and lessons in Little Lake Park
Miss Midland Boat Tour of 30,000 Islands with afternoon tours everyday at 2- 4:30
