Summer Retreat with Yoga, Meditation & Beach Time - Escape the City!
Sunday, July 5 – Friday, July 10, 2020
Create your escape!
Choose from 2 – 5 night stay – whatever suits your schedule!
Not everyone wants the same getaway so we’re offering a very simple daily schedule and options for the best of what the area has to offer. We’re at the heart of Georgian Bay and the area comes alive in the summer with the natural beauty around us. Surrounded by beaches, there are many local spots to go relax on the beach and swim, paddle board or stay put and enjoy our patio.
This getaway is an opportunity for you to do whatever you need. For some that may mean doing something different every day in the area and for others it can mean parking the car, and not going anywhere, or you can have a few days of both. Park the car and chill for a couple days and then venture out to explore the area..
Whatever you need we’ll help to arrange it. Everyone will relax deeply! We will nurture you with wholesome organic meals and our stress free environment. We’ll guide you to the best beaches around and pack you a lunch if that’s what you want. If more nurturing is what you need we can book you a massage, mani/pedi or reiki session on site.
Here is the schedule we propose but you can do whatever you want – it’s all optional!
Daily schedule – max class sizes will adhere to gathering restrictions in place at the time
7:30 am Meditation
8:30 am Breakfast
10 am Gentle Yoga – outside
12 pm Lunch
Free time until dinner: Explore 25 k of trails on site, go to the beach, nap, book a massage, or chill on the patio with a good book or watch the birds
5:30 pm Dinner
There’s normally a lot to do in the evening and availability will depend on what is allowed to be open. Here are some suggestions – some are free and some have a cost.
Bonfire * star gazing on site at Sugar Ridge! No cost & you tell the stories!
Venture out to one of the many beaches for an evening swim and watch the sunset.
We don’t know what will be open but in the area these are things to check out:
Canoe the Wye Marsh walk the trails from Sugar Ridge in one hour or drive 5 min
Sainte Marie among the Huron – 5 min drive from Sugar Ridge
Discovery Harbour – tour tall ships, and the base built for the War of 1812
SS Keewatin – This ship is the Titanic’s older sister and is now a local museum in Port McNicoll, just 10 minutes from Sugar Ridge
Stand Up Paddle Board – rentals and lessons in Little Lake Park
Miss Midland Boat Tour of 30,000 Islands with afternoon tours everyday at 2- 4:30
Liz Frost M.A. Ed, is a certified yoga teacher and Registered Psychotherapist (RP) in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness. Liz began her yoga journey as a form of meditation, having found meditation before yoga, and she incorporates mindfulness into yoga practice. She is co-owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place
Registration Details
Book a minimum of 2 nights and a max of 5 within the dates available! Arrival in the afternoon and departure after lunch on the day you’re leaving. Each day includes 3 meals beginning with dinner on the day you arrive, and 2 classes each morning.
The more people you bring, the lower the daily cost per person. Up to 4 people can share a cabin – it’s up to you!
Cost per person per day:
Single Occupancy $245 + HST
Double Occupancy $215 + HST
Triple or Quad Occupancy: $185 + HST
If you’re coming on your own you must book private accommodation. Have a look here to read about our COVID19 protocols.
Connect with us if you have any questions by email [email protected] or call 866-609-1793
Many types of wonderful massage and aesthetic services can be arranged through Sugar Ridge. Contact us for more details or to book your appointment. All appointments must be arranged in advance and are subject to availability.
Optional Add-Ons for your stay
- Juice cleanse during your stay for one day or all days – add $40 per day for juice – fresh, organic and as much as you want, without other meals
- Private coaching – book with Liz or Kurt
- Manicures, Pedicures, Massages and other spa services can be booked – please let us know at time of booking as services are booked based on practitioner availability.
Create your escape!
Choose from 2 – 5 night stay – whatever suits your schedule!
Not everyone wants the same getaway so we’re offering a very simple daily schedule and options for the best of what the area has to offer. We’re at the heart of Georgian Bay and the area comes alive in the summer with the natural beauty around us. Surrounded by beaches, there are many local spots to go relax on the beach and swim, paddle board or stay put and enjoy our patio.
This getaway is an opportunity for you to do whatever you need. For some that may mean doing something different every day in the area and for others it can mean parking the car, and not going anywhere, or you can have a few days of both. Park the car and chill for a couple days and then venture out to explore the area..
Whatever you need we’ll help to arrange it. Everyone will relax deeply! We will nurture you with wholesome organic meals and our stress free environment. We’ll guide you to the best beaches around and pack you a lunch if that’s what you want. If more nurturing is what you need we can book you a massage, mani/pedi or reiki session on site.
Here is the schedule we propose but you can do whatever you want – it’s all optional!
Daily schedule – max class sizes will adhere to gathering restrictions in place at the time
7:30 am Meditation
8:30 am Breakfast
10 am Gentle Yoga – outside
12 pm Lunch
Free time until dinner: Explore 25 k of trails on site, go to the beach, nap, book a massage, or chill on the patio with a good book or watch the birds
5:30 pm Dinner
There’s normally a lot to do in the evening and availability will depend on what is allowed to be open. Here are some suggestions – some are free and some have a cost.
Bonfire * star gazing on site at Sugar Ridge! No cost & you tell the stories!
Venture out to one of the many beaches for an evening swim and watch the sunset.
We don’t know what will be open but in the area these are things to check out:
Canoe the Wye Marsh walk the trails from Sugar Ridge in one hour or drive 5 min
Sainte Marie among the Huron – 5 min drive from Sugar Ridge
Discovery Harbour – tour tall ships, and the base built for the War of 1812
SS Keewatin – This ship is the Titanic’s older sister and is now a local museum in Port McNicoll, just 10 minutes from Sugar Ridge
Stand Up Paddle Board – rentals and lessons in Little Lake Park
Miss Midland Boat Tour of 30,000 Islands with afternoon tours everyday at 2- 4:30
