Yoga & Hike - The Essential Summer Retreat

Friday, July 15 – Sunday, July 17, 2022

The Essential Summer Retreat

Quiet your mind, open your heart, relax your body!

Join Liz Frost for an inspiring weekend of Yoga, meditation, outdoor fun and personal transformation. 

This weekend is fun, relaxing, rejuvenating and a welcoming of summer!  

Relax with the combination of gentle Yoga, and hiking.  Time in nature soothes your soul!  Exploring forest trails and soak up the fresh air and vitality of the peaceful surroundings.  Enjoy bonfires, forest walks, new friends and create sacred memories.  

Learn basic meditation techniques to calm your body, mind and spirit to help restore physical and emotional well being.  Who doesn’t need more of that?  Within the first two minutes of meditating, even for the very first time, your whole being shifts into a more healing, restful state.

Anyone can attend this retreat! No experience in yoga, meditation or canoeing is necessary. In fact, this is the perfect retreat if you are looking to explore new ways of being in the world or simply want a restful weekend away.  Make this weekend what you need – everything is optional!

Those with more advanced experience can benefit by taking their practice deeper. 

 

 

Friday July 15

3 – 5 pm       Arrive and settle into your cabin
5:00              Introductions on the patio
6:00              Dinner
7:30              Gentle Yoga & guided meditation – deeply relax and arrive, grounded in your self

Saturday July 16

7:30 am        Meditation – start the day centered and calm
8:30              Breakfast
10:00            Gentle Yoga 
12:30 pm      Lunch
2:00              Hike the forest
3:30              Explore the Wye Marsh boardwalks
5:30              Dinner!! (Yummy)
7:30              Restorative Yoga  – Get Blissed and Relax!
8:30              Bonfire (bring jokes and stories!) – weather permitting

Sunday July 17

7:30 am        Gentle Yoga 
9:00              Breakfast & free time to pack up your cabin
10:30            Meditation & group discussion 
12:00            Lunch

Enjoy the ambiance, new friends and depart at your leisure.

 

Meet Your Facilitator!

Liz FrostLiz Frost M.A. Ed, is a certified yoga teacher and Registered Psychotherapist (RP) in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness. Liz began her yoga journey as a form of meditation, having found meditation before yoga, and she incorporates mindfulness into yoga practice. She is co-owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.

 

 

 

Registration Details

Date:
Friday, July 15, 2022 @ 3:00 pm – Sunday, July 17, 2022 @ 2:00 pm
2022-07-15T15:00:00-04:00
2022-07-17T14:00:00-04:00
Cost:

Tuition

$545 + HST per person in shared accommodations (4 people per cabin)

$625 + HST per person for semi-private accommodation (2 people per cabin)

$795 + HST for private accommodation

The Essential Summer Retreat

Quiet your mind, open your heart, relax your body!

Join Liz Frost for an inspiring weekend of Yoga, meditation, outdoor fun and personal transformation. 

This weekend is fun, relaxing, rejuvenating and a welcoming of summer!  

Relax with the combination of gentle Yoga, and hiking.  Time in nature soothes your soul!  Exploring forest trails and soak up the fresh air and vitality of the peaceful surroundings.  Enjoy bonfires, forest walks, new friends and create sacred memories.  

Learn basic meditation techniques to calm your body, mind and spirit to help restore physical and emotional well being.  Who doesn’t need more of that?  Within the first two minutes of meditating, even for the very first time, your whole being shifts into a more healing, restful state.

Anyone can attend this retreat! No experience in yoga, meditation or canoeing is necessary. In fact, this is the perfect retreat if you are looking to explore new ways of being in the world or simply want a restful weekend away.  Make this weekend what you need – everything is optional!

Those with more advanced experience can benefit by taking their practice deeper. 

 

 

Friday July 15

3 – 5 pm       Arrive and settle into your cabin
5:00              Introductions on the patio
6:00              Dinner
7:30              Gentle Yoga & guided meditation – deeply relax and arrive, grounded in your self

Saturday July 16

7:30 am        Meditation – start the day centered and calm
8:30              Breakfast
10:00            Gentle Yoga 
12:30 pm      Lunch
2:00              Hike the forest
3:30              Explore the Wye Marsh boardwalks
5:30              Dinner!! (Yummy)
7:30              Restorative Yoga  – Get Blissed and Relax!
8:30              Bonfire (bring jokes and stories!) – weather permitting

Sunday July 17

7:30 am        Gentle Yoga 
9:00              Breakfast & free time to pack up your cabin
10:30            Meditation & group discussion 
12:00            Lunch

Enjoy the ambiance, new friends and depart at your leisure.