Fuel your body and soul with a sweet escape.

Hosted by MJ Shaw and Magz K

By the end of February, we all need some warming up. This SOUL FUEL retreat will connect women through movement, nourishment, inspiration, good company and maybe even some fun!

Sugar Ridge is an easy escape from the city, with lovely cabins and a communal building nestled amidst wooded trails. A wonderful welcoming opportunity to fill your winter well with friends, mothers, daughters or solo.

Perfect gift for a woman in your life you love. That could absolutely be yourself 🙂

What’s Included:

• 3 days of bliss + 2 nights accommodations

• 6 delicious vegan meals, from dinner Friday to lunch on Sunday

• 5 SOUL FUEL classes for all levels

• 2 SOUL FUEL talk workshops

Add ons: Massages, Personal Coaching, Private nutrition sessions.

Weekend Schedule

Friday:

3:00-5:00pm: Arrive and settle in
5:00-7:00pm: Introductions and Dinner
7:00-8:30pm: Circle & Soul Stretch Yoga with M
8:30pm: Winter Camp Fire

Saturday:

7:30-8:45am: Fuel Flow Yoga with MJ
9:00-10:00am: Breakfast and free time
11:00am-12:00pm: Soul Burn Fitness with Magz
12:30-1:30pm: Lunch
1:30-5:00pm: Free time for massages, privates, reading, hiking, chatting, napping, floating…
2:00-3:00pm: ‘Vegan Lifestyle & Basics’ with Magz
5:30-7:00pm: Dinner
7:00-8:15pm: Soul Stretch Yoga with Magz
8:30pm: Winter Campfire

Sunday:

8:00-8:45am: Fuel Camp Fitness with MJ
9:00-10:00am: Breakfast and free time
11:00am-12:00pm: ‘Living Empowered’ with MJ
12:00-1:00pm Lunch
1:00-3:00pm: Free time and Departure

In 2008 MJ founded ‘Dynamic Retreats’, which hosted yoga and fitness retreats in Costa Rica, Nicaragua, Jamaica, Bahamas, Muskoka and now back to Midland, where she hosted her last retreat 4 years ago. MJ is thrilled to bring back retreats to the SOUL FUEL community and beyond!