Yoga and Meditation Retreat Long Weekend
Friday, May 20 – Monday, May 23, 2022
Reconnect with yourself over this weekend retreat.
Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful experience.
Listen to the birds, the breeze, feel your heartbeat, your breath. Enjoy whole foods and nourish your soul at the same time.
Throughout the weekend you are invited to explore various forms of mindfulness meditations (vipassana) including sitting, walking and eating as well as mindful movement through yoga, keeping in mind that everything is optional. The word Vipassana means seeing things as they really are. It is the process of self- purification by self-observation. Basically we cultivate the ability to pay attention, while knowing that we’re paying attention. We begin by observing the natural breath to concentrate the mind. With a sharpened awareness we proceed to observe the changing nature of body and mind and the environment we’re in. Ideally we cultivate the ability to pay attention moment to moment without needing to sit still to do it, taking mindfulness into daily living. No experience is necessary and this retreat is perfect if you’re curious about meditation but not sure how to start or what to expect.
Everything over the weekend is completely optional. If you need to sleep in then skip the early morning yoga session. Allow this weekend to be the kindest gift you could ever give yourself and honour your needs.
Awesome Stay At An Awesome Place!” Renee. Toronto
Schedule
Friday
3 – 5 pm Arrive and settle into your cabin
5 – 5:30 Introductions and dinner at 5:30
7:00 Gentle Yoga
8:00 Meditation
Saturday
8:30 Breakfast & free time
10am – 4pm A day of silence with transitions between sitting, standing & walking meditations, yoga & eating meditation (lunch is in silence too)
5:30 Dinner
7:00 Yoga nidra – guided relaxation
Sunday
7:30am Rise and Shine Yoga Flow (active)
8:30 am Meditation
9:00 Breakfast and free time
11:00 Guided Hike
12:30pm Lunch & Free time
3:30 Happy Hips Gentle Yoga
5:30 Dinner
7:30 Bonfire and star gazing (if weather is not cooperating, guided relaxation)
Monday
7:30 am Yin and Yang Yoga
9:00 Breakfast and pack up cabin
11am Sitting meditation & discussion
12:30pm Lunch
You are welcome to stay and enjoy the trails, the ambiance, the new friends. Depart at your leisure
This retreat is perfect for you even if you have physical limitations to movement, little or no meditation or yoga experience. Beginners will discover how to sit comfortably and experienced practitioners can deepen their practice. No need to sit on the floor if that’s not comfortable – chairs are always available.
“I highly recommend Sugar Ridge Retreat Center for anyone who needs time away for some peace and tranquility.” angel66083 Grimsby, Canada
Facilitator
Jenny Jackson will guide you through the weekend!
Registration Details
Tuition for 3 nights accommodation, all meals and classes
$650 + HST Shared accommodation – up to 4 people in the cabin
$725 + HST Semi-private
Any questions? Call us for more information or to register 866-609-1793 or email [email protected]
Reconnect with yourself over this weekend retreat.
Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful experience.
Listen to the birds, the breeze, feel your heartbeat, your breath. Enjoy whole foods and nourish your soul at the same time.
Throughout the weekend you are invited to explore various forms of mindfulness meditations (vipassana) including sitting, walking and eating as well as mindful movement through yoga, keeping in mind that everything is optional. The word Vipassana means seeing things as they really are. It is the process of self- purification by self-observation. Basically we cultivate the ability to pay attention, while knowing that we’re paying attention. We begin by observing the natural breath to concentrate the mind. With a sharpened awareness we proceed to observe the changing nature of body and mind and the environment we’re in. Ideally we cultivate the ability to pay attention moment to moment without needing to sit still to do it, taking mindfulness into daily living. No experience is necessary and this retreat is perfect if you’re curious about meditation but not sure how to start or what to expect.
Everything over the weekend is completely optional. If you need to sleep in then skip the early morning yoga session. Allow this weekend to be the kindest gift you could ever give yourself and honour your needs.
Awesome Stay At An Awesome Place!” Renee. Toronto
Schedule
Friday
3 – 5 pm Arrive and settle into your cabin
5 – 5:30 Introductions and dinner at 5:30
7:00 Gentle Yoga
8:00 Meditation
Saturday
8:30 Breakfast & free time
10am – 4pm A day of silence with transitions between sitting, standing & walking meditations, yoga & eating meditation (lunch is in silence too)
5:30 Dinner
7:00 Yoga nidra – guided relaxation
Sunday
7:30am Rise and Shine Yoga Flow (active)
8:30 am Meditation
9:00 Breakfast and free time
11:00 Guided Hike
12:30pm Lunch & Free time
3:30 Happy Hips Gentle Yoga
5:30 Dinner
7:30 Bonfire and star gazing (if weather is not cooperating, guided relaxation)
Monday
7:30 am Yin and Yang Yoga
9:00 Breakfast and pack up cabin
11am Sitting meditation & discussion
12:30pm Lunch
You are welcome to stay and enjoy the trails, the ambiance, the new friends. Depart at your leisure
This retreat is perfect for you even if you have physical limitations to movement, little or no meditation or yoga experience. Beginners will discover how to sit comfortably and experienced practitioners can deepen their practice. No need to sit on the floor if that’s not comfortable – chairs are always available.
“I highly recommend Sugar Ridge Retreat Center for anyone who needs time away for some peace and tranquility.” angel66083 Grimsby, Canada
