Find balance this weekend!   Be supported with the gentle guidance of  Andrea Leplae, sharing practices from Yoga (Hatha, Restorative, Vinyasa, Ashtanga) teachings, and Pilates, alongside Ayurvedic concepts, offering you tools to shift your balance, …

Your Cottage Vacation Awaits! The Heart of Georgian Bay offers every kind of water play you can imagine.  If you venture out from the cottage, local theatre and awesome restaurants round out your vacation. We …

Balance Within…who doesn’t need more of that?? Life is busy, busier than normal over this past year.  Missing out on time with friends?  Maybe too much time with your family:) No one can juggle everything …

  This retreat is an exploration of self-respect, kindness and common humanity.  Using mindfulness activities and self-care exercises including guided visualizations, journaling, reflection, yoga and meditation you will discover new ways of relating to yourself …

    Connect with an Ancient Understanding to Help You Play the Game of Life!   Who we are and why we are on earth, appears to come with no information or instructions for how …

  This weekend is an exploration of self-respect, kindness and common humanity.  Using mindfulness activities and self-care exercises including guided visualizations, journaling, reflection, yoga and meditation you will discover new ways of relating to yourself …

Rejuvenate, Invigorate, Celebrate! Join Liz Frost for a summer celebration! Summer Solstice marks the transition to summer and the warmth to come.  It’s also National Indigenous Peoples Day. We will visit Sainte Marie Among the …

 Live Concert with Crystal Journey! What You Can Expect A calm feeling to wash over you.  Soothing sounds that you feel through your whole body.  Meditative music. With the current COVID social distancing protocols in …

The Essential Summer Retreat Quiet your mind, open your heart, relax your body! Join Liz Frost for an inspiring weekend of Yoga, meditation, outdoor fun and personal transformation.  This weekend is fun, relaxing, rejuvenating and …

Retreat on a sacred journey into a world full of natural ancient wisdom. The wisdom of your body and soul.  Arrive with an open mind, and leave with an open heart.  Explore ancient and modern …