Detox your body, mind, and spirit this week! Diet trends come and go. This week is not based on a trend. This is a week to get on track with healthier habits for your body, mind and …

Reconnect with yourself during this winter weekend retreat! This weekend is a relaxing escape from the everyday.  Giving you a break from taking care of others and allowing yourself to be nourished.  The Yoga is …

Join Bianca for a relaxing weekend exploring different styles of yoga, breath work and some meditation. Classes will be taught at a slower pace to accommodate all levels and ages. This will also allow you …

Escape to Sugar Ridge this March Break! Bring your family, a friend, or come on your own and let us take care of you.  Warm cozy cabins, fresh organic meals, hot chocolate by the fire …

Nourish your body and soul over this weekend of healing. Join Mike Murdoch, Cordon Bleu trained Chef & Culinary Nutrition Expert, in this informative and DELICIOUS workshop. Food choices profoundly impact both physical and mental …

  Reconnect with yourself over this spring weekend retreat. This weekend has a focus on mindfulness practices aimed at permanent stress reduction.   Emerge from winter hibernation and take time just for you, lose some stress, …

  Live Concert with Crystal Journey! What You Can Expect A calm feeling to wash over you.  Soothing sounds that you feel through your whole body.  Meditative music. The show will take place in two …

A Mindfulness Meditation Retreat in the Tradition of Zen Master Thich Nhat Hanh “Many people are alive but don’t touch the miracle of being alive.” ~Thich Nhat Hanh Mindfulness is a practice that helps us …