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Explore Hong Kong, Cambodia & Thailand with Liz Frost
3:00 pm
Explore Hong Kong, Cambodia & Thailand with Liz Frost
@ Sugar Ridge Retreat Centre
Nov 3 @ 3:00 pm – Nov 16 @ 4:00 pm
 Join us for an epic journey of discovery in Asia! We have 20 spots available for this trip – only 8 spots remaining! Liz has always had a sense of adventure and loves to explore new foods, …
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Revive Yoga Retreat: A Weekend of Self Exploration
3:30 pm
Revive Yoga Retreat: A Weekend of Self Exploration
@ Sugar Ridge Retreat Centre
Nov 9 @ 3:30 pm – Nov 11 @ 2:30 pm
 Join us for a weekend of Self Exploration in beautiful natural surroundings, with healthy, delicious food and cozy accommodations in Wyebridge, Ontario. In this choose-your-own-adventure style retreat, explore a wide variety of programming to create …
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Mindfulness at Work Leadership Retreat
2:00 pm
Mindfulness at Work Leadership Retreat
@ Sugar Ridge Retreat Centre
Nov 14 @ 2:00 pm – Nov 16 @ 2:00 pm
 High Quality Connections The Mindfulness at Work Leadership Retreat is designed for women leaders that are focused on cultivating mindfulness to enhance their experience at work and in life. This retreat will be focused on …
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First Light Yoga and Meditation Retreat with Liz Frost
3:00 pm
First Light Yoga and Meditation Retreat with Liz Frost
@ Sugar Ridge Retreat Centre
Nov 23 @ 3:00 pm – Nov 25 @ 2:00 pm
 Reconnect with yourself over this weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment …
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Chakra Balancing & Reiki Meditation Day Retreat with Bianca Azgin
9:00 am
Chakra Balancing & Reiki Meditation Day Retreat with Bianca Azgin
@ Sugar Ridge Retreat Centre
Nov 27 @ 9:00 am – 4:00 pm
 A yoga day retreat to help guide you into mind and body relaxation as well as starting your journey to connect deeper within yourself, nature and your energy. Join Bianca (250RYT)… Introductions to the Chakras …
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Mindfulness Meditation: A Day of Silence with Liz
9:00 am
Mindfulness Meditation: A Day of Silence with Liz
@ Sugar Ridge Retreat Centre
Nov 28 @ 9:00 am – 4:30 pm
 Celebrate Stillness! In the stillness of silence you can reconnect with your inner wisdom and sort out the mental chatter of daily life, contemplate questions you may be avoiding or gain clarity of thought. Taking …
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First Light Yoga and Meditation Retreat with Liz Frost
3:30 pm
First Light Yoga and Meditation Retreat with Liz Frost
@ Sugar Ridge Retreat Centre
Nov 30 @ 3:30 pm – Dec 2 @ 1:30 pm
 Reconnect with yourself over this weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment …
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