Escape the holiday chaos and relax at Sugar Ridge. Bring your family, a friend, or come on your own and let us take care of you. Warm cozy cabins, fresh organic meals, hot chocolate by …

Tired of making resolutions you never keep? Want something different for this new year? Start living on purpose! The question is: What does ALIGNMENT look and feel like for you? How about peace and harmony …

January is a wonderful time to set intentions, create new habits and revisit the rituals that keep us in balance within body, mind and spirit. Be supported with the guidance of Jenny Jackson, as she …

A Celebration of Self Love When we are feeling out of sync with our own spirit, we sometimes look outwards for connection. We seek distraction, stimulation, and external supports to help us feel whole again. …

This weekend is an exploration of self-respect, kindness and common humanity.  Using mindfulness activities and self-care exercises including guided visualizations, journaling, reflection, yoga and meditation you will discover new ways of relating to yourself and …

This retreat is an exploration of self-respect, kindness and common humanity.  Using mindfulness activities and self-care exercises including guided visualizations, journaling, reflection, yoga and meditation you will discover new ways of relating to yourself and …

This weekend retreat has a focus on mindfulness practices to create a space of wellness from the inside out. Enjoy this time just for you as you experience practices in both movement and stillness, creating …

Reset & reconnect with yourself during this winter weekend retreat! This weekend has a focus on fun, relaxation and an opportunity to explore mindfulness practices aimed at stress reduction. Enjoy this time just for you!  …

Celebrate Stillness   Whether you are in need of some space to think and reflect or are looking to nurture yourself in a spiritual and peaceful environment, this silent retreat provides the setting to return …

We have known Michael Kerman and the others at Leading Edge Seminars for many years, as they are the go to for psychotherapy and mental health seminars in the Toronto area. Many of the top …