Celebrate Stillness Whether you are in need of some space to think and reflect or are looking to nurture yourself in a spiritual and peaceful environment, this silent retreat provides the setting to return …

  This weekend is an exploration of self-respect, kindness and common humanity.  Using mindfulness activities and self-care exercises including guided visualizations, journaling, reflection, yoga and meditation you will discover new ways of relating to yourself …

Escape to Sugar Ridge for the new ‘March’ Break! Bring your family, a friend, or come on your own and let us take care of you.  With spring in the air you can breathe fresh …

    Spend a day supported with the gentle guidance of  Andrea Leplae, sharing practices from Yoga (Hatha, Restorative, Vinyasa, Ashtanga) teachings, and Pilates, alongside Ayurvedic concepts, offering you tools to shift your balance, at …

    Connect to Ancient Understanding;  Heal Mind, Body & Soul!   This day begins with a review of the skills passed along from the March retreat teachings.  After answering questions, you will be guided …

Reconnect with yourself during this spring weekend retreat! This weekend has a focus on mindfulness practices aimed at permanent stress reduction. Enjoy this time just for you! Learn to let go of stress as you …

Serenity Now! Are you easily ‘stressed out’? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? …

Inspiring Sundays! Top off your weekend with a Sunday afternoon in the natural environment of Sugar Ridge.  Guided with the experienced facilitators Jenny Jackson and Jessika Heinemann. Fresh air Yoga Scrumptious dinner Crystal bowl meditation …

Find balance this weekend!   Be supported with the gentle guidance of  Andrea Leplae, sharing practices from Yoga (Hatha, Restorative, Vinyasa, Ashtanga) teachings, and Pilates, alongside Ayurvedic concepts, offering you tools to shift your balance, …

Retreat on a sacred journey into a world full of natural ancient wisdom. The wisdom of your body and soul.  Arrive with an open mind, and leave with an open heart.  Explore ancient and modern …