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Winter Cleanse Juice and Soup Detox Week
3:00 pm
Winter Cleanse Juice and Soup Detox Week
Feb 26 @ 3:00 pm – Mar 3 @ 1:30 pm
![]() Detox your body, mind, and spirit this week! Diet trends come and go. This week is not based on a trend. This is a week to get on track with healthier habits for your body, mind and …
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Iyengar Yoga Weekend Retreat
3:00 pm
Iyengar Yoga Weekend Retreat
@ Sugar Ridge Retreat Centre
Mar 3 @ 3:00 pm – Mar 5 @ 1:30 pm
![]() Enjoy this immersion in the beautiful Yoga style known as Iyengar, named after it’s founder. “Yoga allows you to find a new kind of freedom that you may not have known ever existed.” – BKS …
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Reset and Reconnect: Yoga & Snowshoe
3:00 pm
Reset and Reconnect: Yoga & Snowshoe
@ Sugar Ridge Retreat Centre
Mar 6 @ 3:00 pm – Mar 8 @ 1:00 pm
![]() Reset & reconnect with yourself during this winter weekend retreat! This retreat has a focus on fun, relaxation and an opportunity to explore mindfulness practices aimed at stress reduction. Enjoy this time just for you! …
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Art of Healing with Arrole Lawrence
9:00 am
Art of Healing with Arrole Lawrence
@ Sugar Ridge Retreat Centre
Mar 9 @ 9:00 am – 4:00 pm
![]() Connect to Ancient Understanding; Heal Mind, Body & Soul! This day begins with a review of the skills passed along from the March retreat teachings. After answering questions, you will be guided …
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Mindful Self Compassion – A Weekend Retreat
3:00 pm
Mindful Self Compassion – A Weekend Retreat
@ Sugar Ridge Retreat Centre
Mar 10 @ 3:00 pm – Mar 12 @ 1:30 pm
![]() This weekend is an exploration of self-respect, kindness and common humanity. Using mindfulness activities and self-care exercises including guided visualizations, journaling, reflection, yoga and meditation you will discover new ways of relating to yourself …
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Gentle Yoga & Ski (or Hike): A Getaway to Relax and Explore
3:00 pm
Gentle Yoga & Ski (or Hike): A Getaway to Relax and Explore
@ Sugar Ridge Retreat Centre
Mar 13 @ 3:00 pm – Mar 16 @ 2:00 pm
![]() Reconnect with yourself during this weekend retreat! This retreat has a focus on fun, relaxation and an opportunity to explore mindfulness practices aimed at permanent stress reduction. Enjoy this time just for you! Let go …
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Sacred Journey Retreat with Liz Frost & Friends
3:00 pm
Sacred Journey Retreat with Liz Frost & Friends
Mar 17 @ 3:00 pm – Mar 19 @ 1:30 pm
![]() Retreat on a sacred journey into a world full of natural ancient wisdom. The wisdom of your body and soul. Arrive with an open mind, and leave with an open heart. Explore ancient and modern …
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Concert with Crystal Journey
Concert with Crystal Journey
@ Sugar Ridge Retreat Centre
Mar 21 all-day
![]() Live Concert with Crystal Journey! What You Can Expect A calm feeling to wash over you. Soothing sounds that you feel through your whole body. Meditative music. David’s usual set up includes 10-12 Quartz Crystal …
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Back to Vitality: A 5-night Wellness Kickstart
3:00 pm
Back to Vitality: A 5-night Wellness Kickstart
@ Sugar Ridge Retreat Centre
Mar 26 @ 3:00 pm – Mar 31 @ 2:00 pm
![]() Have you been feeling out of sorts? Lost your way on the wellness path? Seeking direction, motivation, information and support as you (re)embark on your journey of health? You are not alone. Join us for …
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Wellness Within: Mindful Movement and Meditation Retreat
3:00 pm
Wellness Within: Mindful Movement and Meditation Retreat
@ Sugar Ridge Retreat Centre
Mar 31 @ 3:00 pm – Apr 2 @ 1:30 pm
![]() This weekend getaway is an opportunity to create a space of wellness from the inside out by incorporating mindfulness practices of movement and stillness. Enjoy this time just for you as you experience practices creating …
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