| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
|
Fall Cleanse Juice and Soup Detox Week
3:00 pm
Fall Cleanse Juice and Soup Detox Week
@ Sugar Ridge Retreat Centre
Nov 7 @ 3:00 pm – Nov 12 @ 2:00 pm
 Detox Your Body & Feel Great this Week! Diet trends come and go and this week is not based on a trend. Restore Your Glow – It’s in there! Jump start your path to wellness! …
|
Mindfulness Challenge
12:00 pm
Mindfulness Challenge
@ Sugar Ridge Retreat Centre
Nov 9 @ 12:00 pm – 4:30 pm
 Meditate for Mental Health! On November 9, join us for a 4-hour journey of mindfulness, heart opening, clarity and connection. Anyone can do it! The program features an incredible variety of mindfulness practices. With guidance …
|
|||||
|
Mindfulness Leadership Retreat
2:00 pm
Mindfulness Leadership Retreat
@ Sugar Ridge Retreat Centre
Nov 13 @ 2:00 pm – Nov 15 @ 2:00 pm
 Mindfulness Leadership Retreat ‘Exploring the Shadow Side of Leadership’ The Mindfulness at Work Leadership Retreat is designed for women leaders that are focused on cultivating mindfulness to enhance their experience and effectiveness at work …
|
Nūma Breathwork Level 1 with Trevor Yelich
3:00 pm
Nūma Breathwork Level 1 with Trevor Yelich
@ Sugar Ridge Retreat Centre
Nov 15 @ 3:00 pm – Nov 17 @ 3:30 pm
 Unwind Undo Inspire One Breath at a Time This is a weekend for you to unwind, undo and become inspired as you surrender to your open breath and expansive curiosity. This dive into Nūma Breathwork …
|
|||||
|
First Light Yoga and Meditation Retreat with Liz Frost
3:00 pm
First Light Yoga and Meditation Retreat with Liz Frost
@ Sugar Ridge Retreat Centre
Nov 22 @ 3:00 pm – Nov 24 @ 2:00 pm
 Reconnect with yourself over this weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment …
|
||||||
|
Chakra Balancing & Reiki Meditation Day Retreat with Bianca Azgin
9:00 am
Chakra Balancing & Reiki Meditation Day Retreat with Bianca Azgin
@ Sugar Ridge Retreat Centre
Nov 27 @ 9:00 am – 4:00 pm
 Relax and be Nourished for the day! A day with Bianca will help you on your journey to understanding yourself on a more energetic level. Learn about chakras (energy channels in the body) and learn …
|
Mindfulness Meditation: An Introduction
9:00 am
Mindfulness Meditation: An Introduction
@ Sugar Ridge Retreat Centre
Nov 28 @ 9:00 am – 4:30 pm
 Find inner joy and ditch some stress! Join Liz Frost for a day of Autumn celebration! Learning to use meditation techniques to reduce stress, improve mood and find inner joy can help you get through …
|
First Light Yoga and Meditation Retreat with Liz Frost
3:00 pm
First Light Yoga and Meditation Retreat with Liz Frost
@ Sugar Ridge Retreat Centre
Nov 29 @ 3:00 pm – Dec 1 @ 2:00 pm
 Reconnect with yourself over this weekend retreat. Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment …
|
Subscribe