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Posts by category

• Category: Courses
  • Keeping up with Sugar Ridge Events on Facebook
  • Meditation Will Change Your Brain… For the Better!
  • Add Some Healthy Awesomeness by Vegan-ifying Your Baking
  • Meditation is a good winter “medicine”
  • Mindfulness Everywhere!
  • Become an Acupressure Instructor – For Yoga Instructors
• Category: Meditation
  • What are the benefits of mindfulness?
  • Celebrating the Autumn Equinox
  • Meditation at First Light
• Category: Mindful Smartphone
  • Slowing Down to Sleep
  • Making Email Your Friend Again
  • A Mindful Work Set-up to Get More Done With Less Stress
  • 3 Tips to Use Your Smartphone More Mindfully
• Category: Recipes
  • Butternut Squash Chili
  • Cauliflower Soup
  • Three Sisters Soup
  • Vegan Pumpkin Pie Cheesecake
  • Grilled Corn with Chili-Lime Seasoning
  • Carrot Ribbon Salad
  • Lemon Green Beans with Dill – Fasolakia Lemonata
  • Cauliflower Wings
  • Asparagus Risotto
  • Hot & Sour Soup! 🍲
  • Baked Vegan French Toast 🍁
  • Pretzel Mix
  • Vegan Apple Pie Bars
  • Peanut Stew
  • Add Some Maple Sweetness to Your Life!
  • Tofu-Mushroom Heaven
  • Vegan Tiramisu
  • Spiced Indian Cabbage
  • Easy Kimchi
  • Raw Balls of Bliss
  • Beet Hummus
  • Teriyaki Gravy
  • Puff Ball Mushroom Soup with Tarragon
  • Protein Ponderings
  • Mushroom Stroganoff
  • Lemon Tahini Dressing
  • Make Your Own Dandelion Salve! It’s Easy!
  • Coconut Cream Chia Pudding
  • Maple Sriracha Roasted Cauliflower
  • Thai Mushroom & Kale Soup
  • Butternut Chili in Pumpkin Bowls
  • Banana Cranberry Muffins
  • Blueberry Kale Salad
  • Maple “Butter” Tarts!
  • Spiced Whole Grain Hot Cereal
  • Stuffed Squash
  • Spicy Cornbread Muffins
  • Arugula Salad with Roasted Squash & Candied Pecans
  • Watermelon Gazpacho Soup
  • Rhubarb Crisp
  • Almond Milk Pulp Macaroons
  • Oatmeal Cookies
  • Pumpkin Spice Muffins
  • The Best Rice Pudding in The World
  • Chocolate Raspberry Brownies
  • Orange Poppy Seed Pancakes
  • Blueberry Cornmeal Pancakes
  • Apple Oatmeal Pancakes
  • Carrot Ginger Soup
  • Mango Salad
  • Red Lentil Dip
  • Spicy Chickpea Salad with Cranberries and Lime
  • Baby Spinach and Beet Salad
  • Vegan Cauliflower Pizza Crust
  • The Best Rice Pudding in the World
• Category: Retreats
  • Celebrate Life with the Day of the Dead Retreat
  • 3 Big Mistakes Most Guys in Relationships Make…
  • 5 Elements To Set the Stage for Great Communication
  • Ask Some Questions and Get on Track! (Detox Week Retreat primer!)
  • Reclaiming Your Self Detox Week – Only One Week Left!
  • Keeping busy through the Fall
  • Great things happening in July!
• Category: Special Events
  • Get your free pass to Toronto’s Yoga Show!
  • Sugar Ridge’s Hot Chocolate Directory!
  • Holiday Parties
  • Vegan Thanksgiving Feast at Sugar Ridge!
  • OPEN HOUSE!
• Category: Uncategorized
  • Wintery walk home with Eddie & Oliver
  • Kitchari – An Ayurvedic Cleanse Staple
  • A Taste of Turkey ~ Muhammara Dip
  • Acupressure for Nausea
• Category: Workshops

Events

• Back to Vitality: A 5-night Wellness Kickstart
• All Hallows Eve Sacred Alignment Retreat
• Goddess Day Retreat with Jenny
• Goddess Day Retreat with Jenny
• Valentines Day - Sound Meditation & Stay
• Women's Winter Weekend with Soul Fuel Fitness
• Exploring Indigenous Ways of Knowing
• Journey Through the Chakras Retreat
• Return of Spirit: Retreat to Reconnect
• Silent Meditation Retreat with Jenny
• Mindfulness in Nature - A Weekend Retreat
• Reset and Reconnect: Yoga & Hike
• Reset and Reconnect: Yoga & Snowshoe
• Reset and Reconnect: Yoga & Snowshoe
• Begin Again: A Day Retreat with Jenny
• Begin Again: A Day Retreat with Jenny
• Begin Again: A Day Retreat with Jenny
• Begin Again: A Day Retreat with Jenny
• Begin Again: A Day Retreat with Jenny
• Begin Again: A Day Retreat with Jenny
• Begin Again: A Day Retreat with Jenny
• 200-hour ONLINE Yoga Teacher Training Program with Jenny
• 200-hour Yoga Teacher Training Program LIVE IN PERSON
• Rebalance Weekend Retreat
• Rebalance Weekend Retreat with Jenny
• Rebalance Weekend Retreat with Jenny
• Rebalance: Yoga & Meditation Retreat
• Embracing Autumn: Fall into Yoga & Meditation
• Embracing Autumn: Fall into Yoga & Meditation with Jenny
• Autumn Equinox: Fall into Yoga and Meditation Retreat
• Embracing Autumn: Fall into Yoga and Meditation Retreat
• Embracing Autumn: Fall into Yoga and Meditation Retreat
• Wellness Within: Mindful Movement and Meditation Retreat
• Wellness Within: Mindful Movement and Meditation Retreat
• Wellness Within: Mindful Movement and Meditation Retreat
• Wellness Within: Mindful Movement and Meditation Retreat
• Wellness Within: Mindful Movement and Meditation Retreat
• Wellness Within: Week Retreat to Nourish your Mind, Body & Spirit
• Wellness Within: Mindful Movement and Meditation Retreat with Jenny Jackson
• Wellness Within: Mindful Movement and Meditation Retreat
• Wellness Within: Mindful Movement and Meditation Retreat
• Yin & Yang: It's All About Balance
• Yin & Yang Within: It's All About Balance
• Yin & Yang: It's All About Balance
• It's All About Balance: Yin & Yang Within
• Intuitive BEing - one day yoga escape
• Yoga and Meditation Introduction to Ayurveda Retreat
• Iyengar Yoga Weekend Retreat
• Iyengar Yoga Weekend Retreat
• Iyengar Yoga Weekend Retreat
• Iyengar Yoga Weekend Retreat
• Iyengar Yoga Weekend Retreat
• The Heart of Yoga: Coming Home to Your True Self Week Retreat
• Retreat to Reset - Mindfulness, Yoga & Nature
• Winter Solstice Retreat & Crystal Journey Concert
• Welcoming Winter Wellness Retreat
• Balance Within - Three Day Yoga Retreat
• A Day Away with Jenny & Jess
• A Day Away with Jenny & Jess
• Clarity in Times of Change: A Retreat For Women
• Mindful Self Compassion - A Weekend Retreat
• Mindful Self Compassion - A Weekend Retreat
• Mindful Self Compassion
• Mindful Self Compassion - A Weekend Retreat
• Mindful Self Compassion - A Week Retreat
• Mindful Self Compassion
• Mindful Self Compassion - A Weekend Retreat
• Mindful Self Compassion
• Mindful Self Compassion - A 2 night Retreat
• Mindful Self Compassion - A 2-Night Retreat
• Mindful Self Compassion - A Long Weekend Retreat
• Mindful Self Compassion - A Weekend Retreat
• Mindful Self Compassion - 2 Night Retreat
• Mindful Self Compassion - A Week Retreat
• Mindful Self Compassion - 2 Night Retreat
• Mindful Self Compassion - A Weekend Retreat
• Mindful Self Compassion - A Weekend Retreat
• Mindful Self Compassion - A Weekend Retreat
• Mindful Self Compassion - A Weekend Retreat
• Mindful Self Compassion - A Weekend Retreat
• Mindful Self Compassion - A Weekend Retreat
• Know Yourself, Forget Yourself: A Silent Week with Liz
• Know Yourself, Forget Yourself: A Silent Week with Liz
• Rejuvenating Yoga Weekend Retreat
• Mindfulness Challenge
• Rebalance Weekend Retreat
• Rebalance Weekend Retreat
• Rebalance Weekend Retreat
• Mid-Winter Tantra Retreat
• Rebalance Weekend Retreat
• Rebalance Day Retreat
• Rebalance - A Day of Self Care One Day Retreat
• Rebalance Day Retreat
• Rebalance Weekend Retreat
• Rebalance Weekend Retreat
• Rebalance Weekend Retreat
• A Creative Journey: Meet Your Soulmate with Gaia Orion
• YOUR HEART MATTERS: An exploration & celebration of SELF. Led by Dr. Laura Foster
• Fall Inwards Retreat with Kala Yoga
• Fall Inwards Retreat with Kala Yoga
• Yoga & Hike - The Essential Summer Retreat
• Yoga & Hike - The Essential Summer Retreat
• Women’s Wellness Retreat
• Mala Bracelet Workshop with Bianca
• Silent Meditation Retreat with Upasaka Upali
• The Singing Body Retreat
• Relaxing Yoga & Meditation Weekend with Bianca Azgin
• Relaxing Yoga & Meditation Weekend with Bianca Azgin
• Cozy Winter Retreat ~ A Gathering for Women
• Revive Yoga Retreat: A Weekend of Self Exploration
• Mindfulness Leadership Retreat
• Meditation Retreats near Toronto, Ontario
• Mindfulness Meditation: An Introduction
• Mindfulness Meditation: An Introduction
• Mindfulness Meditation: A Day of Silence with Liz
• Mindfulness Meditation: An Introduction
• Mindfulness Meditation: An Introduction
• Mindfulness Meditation: An Introduction
• Mindfulness Meditation: A Day of Silence with Liz
• Mindfulness Meditation: A Day of Silence with Liz
• Mindfulness Meditation: An Introduction
• Mindfulness Meditation: A Day of Silence with Liz
• Mindfulness Meditation: an Introduction
• Live Life Fit Women's Retreat
• New Years Retreat with Crystal Journey
• Yoga & Meditation Retreat with Gina Sparrow
• Community of Hearts Yoga Retreat with Grace & Selam
• Spring Cleanse: Ayurveda Inspired Meditation and Yoga Week Retreat
• Spring Cleanse: Ayurveda, Meditation and Yoga Week Retreat
• Chakra Balancing & Reiki Meditation Day Retreat with Bianca Azgin
• Dinner & Live Music with Unless at Sugar Ridge!
• Experiencing Life With More Flow and Ease
• Soulshine Retreat with Kara Davison
• Couples Yoga Retreat
• Connecting in Love: A Weekend Immersion
• The Day of the Dead - Celebrating the Continuation of Life
• Yoga and Paint Workshop with Carol Currie & Liz Frost
• Yoga & Paint Workshop
• Yoga Soul Retreat for Spiritual Transformation
• Explore Hong Kong, Cambodia & Thailand with Liz Frost
• Respite Week Retreat
• Thriving in Palliative Care Winter Retreat
• Reiki Weekend Retreat with Karen Armstrong
• Restorative Yoga & Meditation Retreat with Liz Frost & Andrea Leplae
• Retreat & Reset with Jenny Jackson & The Shiny Soul Girls
• Restorative Yoga & Meditation Retreat with Liz Frost & Andrea Leplae
• Universal Kabbalah ~ Final Retreat Weekend
• Universal Kabbalah ~ Final Retreat Weekend
• Journey Back to Greatness with Sifu James Foo - Qi Gong Day Workshop
• The New Brain with Sifu James Foo - Qi Gong Day Workshop
• Persist With Grace: Yoga and Meditation with Morgan Cowie
• The Power of Purpose Retreat For Men
• Summer Solstice Day Retreat with Susan Clarke
• Goddess Yoga Retreat
• Italy Adventure with Liz Frost - Naples, Amalfi & Capri
• Explore Portugal from Lisbon to the Algarves with Liz Frost
• Yoga & Sailing on the Turkish Aegean Coast with Liz Frost
• Surf & Yoga in Morocco with Liz Frost
• The Awakening: with Clearmind International
• Yoga, Meditation & Mindful Eating with Jenny Jackson
• Yoga & Mindful Eating with Liz Frost
• Power Yoga & Mindful Eating with Mike Murdoch
• Power Yoga & Mindful Eating with Mike Murdoch
• Spring Equinox: The Magic of March Retreat
• September Strength and Softness: On and Off Your Mat
• Spring Yoga Retreat with Leap Adventures
• Letting Go Is Beautiful
• St Patrick's Day Maple Celebration: Pancakes!
• Sifu James' Train the Trainer Qi Gong for Healing
• Psychic Development and Yoga Retreat
• Women's Fall Weekend Getaway
• Winter Yoga Retreat
• Winter Holiday Getaway
• Winter Holiday Getaway
• Winter Holiday Getaway
• Chii Jiimaan Manoomin: A Youth Project
• April Break Getaway
• Winter Holiday Getaway
• March Break Getaway
• Winter Holiday Getaway
• Winter Holiday Getaway
• Mindfulness Challenge 2016
• Summer Retreat with Yoga, Meditation & Beach Time - Escape the City!
• Summer Retreat with Yoga, Meditation & Beach Time - Escape the City!
• Autumn Retreat with Yoga, Meditation & Quiet Time - Escape the City!
• Summer Retreat with Yoga, Meditation & Beach Time - Escape the City!
• Summer Retreat with Yoga, Meditation & Beach Time - Escape the City!
• Summer Retreat with Yoga, Meditation & Beach Time - Escape the City!
• Summer Retreat with Yoga, Meditation & Beach Time - Escape the City!
• 24 Hour Getaway! Yoga & Meditation One Night Retreat
• Summer Retreat with Yoga, Meditation & Beach Time - Escape the City!
• Summer Retreat with Yoga, Meditation & Beach Time - Escape the City!
• Summer Retreat with Yoga, Meditation & Beach Time - Escape the City!
• Summer Retreat with Yoga, Meditation & Beach Time - Escape the City!
• Art of Healing with Arrole Lawrence
• Sacred Journey Retreat with Liz Frost & Friends
• Art of Healing with Arrole Lawrence
• Sacred Journey: Healing Within Through Personal & Cultural Awareness
• Sacred Journey Retreat with Liz Frost & Friends
• Sacred Journey Retreat with Liz Frost & Friends
• Art of Healing with Arrole Lawrence
• Art of Healing with Arrole Lawrence
• Sacred Journey Retreat with Liz Frost & Friends
• Art of Healing with Arrole Lawrence
• Art of Healing with Arrole Lawrence
• The Art of Healing: Weekend Retreat with Aboriginal Healers Arrole Lawrence and Diane Hill
• Yoga on the Beach: 7 Night Escape on Georgian Bay
• Waterfront Cottage Rental on Georgian Bay
• Summer Retreat with Yoga, Meditation & Beach Time - Escape the City!
• Summer Retreat with Yoga, Meditation & Beach Time - Escape the City!
• National Aboriginal Day at Sainte Marie Among the Huron: 1 Night Retreat
• Yoga and Meditation Retreat with Liz Frost
• Yoga and Meditation Retreat Long Weekend
• Yoga and Meditation Retreat with Liz Frost
• Meditation for Fidgety Skeptics Winter Retreat with Jeff Warren
• Yoga and Meditation Retreat Long Weekend
• Yoga and Meditation Retreat with Liz Frost
• Radiant Girls: Tween & Teen Overnight Retreat
• Women’s Yoga Retreat with Lore Wainwright
• Super Soul Weekend
• Mothers Day Getaway
• Mothers Day Getaway
• Mothers Day Yoga Getaway
• First Light Yoga and Meditation Retreat
• First Light Yoga and Meditation Retreat
• Thanksgiving Yoga and Meditation Retreat
• Dog Days of Summer Weekend Yoga Retreat with Liz Frost
• Gentle Yoga & Ski (or Hike): A Getaway to Relax and Explore
• Mindfulness, Yoga & Meditation: Cultivating Peace Within
• Yoga & Meditation: A Stress Reduction Retreat
• Mindfulness, Yoga & Meditation: Cultivating Peace Within
• Welcoming the New Year Retreat!
• Mindfulness, Yoga & Meditation: Cultivating Peace Within
• Yoga & Meditation: A Stress Reduction Retreat
• Wellness Within: Retreat to Nourish your Mind, Body & Spirit
• Yoga & Meditation: A Stress Reduction Retreat
• Yoga & Meditation: Stress Reduction Weekend Retreat
• Mindfulness, Yoga & Meditation: Cultivating Peace Within
• Yoga & Meditation: Stress Reduction Weekend Retreat
• Gentle Yoga and Meditation: Ditch Your Stress Weekend Retreat
• Gentle Yoga & Ski (or Hike): A Weekend of Relaxing and Exploring
• Gentle Yoga and Meditation: Ditch Your Stress Weekend Retreat
• Yoga and Meditation Weekend Retreat to Address Your Stress
• Gentle Yoga & Hike with Liz
• Gentle Yoga and Ski Escape: A Weekend Retreat
• Yoga and Meditation: Address Your Stress Weekend Retreat
• Yoga and Meditation Weekend Retreat to Address Your Stress
• Yoga and Meditation: Address Your Stress Weekend Retreat
• Yoga and Meditation: Address Your Stress Weekend Retreat
• Yoga and Ski: Address Your Stress Weekend Retreat
• Yoga & Meditation: Stress Reduction Weekend Retreat
• 300 Hour YTT - Living with Purpose with Power Yoga Canada
• Winter Weekend Intensive with Power Yoga Canada
• Silent Meditation Retreat: 5 night stay
• Silent Meditation Retreat with Liz Frost: 5 night stay
• Silent Meditation Retreat with Liz Frost: 5 night stay
• Silent Meditation Retreat with Liz Frost: 3 or 5 night stay
• Silent Meditation Retreat in Ontario (2 or 5 nights)
• Silent Meditation Retreat with Liz Frost: 5 night stay
• Silent Meditation Retreat in Ontario (2, 5 or 7 nights)
• Kundalini Weekend Retreat
• Intl Institute for Bioenergetic Analysis - Professional Training
• Summer Intensive 200Hr Yoga Teacher Training with Power Yoga Canada
• Cozy Winter Yoga Retreat with Ashley Lord
• Yoga and Meditation Retreat with Liz Frost
• Silent First Light Yoga and Meditation Retreat with Liz Frost
• First Light Yoga and Meditation Retreat
• Yoga & Pilates Women's Fall Retreat
• Get Clear on Your Year: Align Within Retreat
• Get Clear on Your Year: Align Within Week Retreat
• Get Clear on Your Year - Week Retreat
• Mindfulness - Based Stress Reduction (MBSR) July Week Retreat
• Mindfulness - Based Stress Reduction (MBSR) Week Retreat
• Open The Gateway - Healing Arts New Years Retreat
• Fall Cleanse Juice and Soup Detox Week
• Fall Cleanse Juice and Soup Weight Loss Week
• Vegan Holiday Cooking & Baking Retreat
• Happiness Retreat Series with Vita Rubino
• Silent Meditation Retreat in Ontario (3, 5 or 7 nights)
• Silent Long Weekend Meditation Retreat in Ontario ( 3 or 5 nights)
• Silent Yoga and Meditation Retreat - 7 Nights
• Silent Meditation Retreat in Ontario 3, 5 or 7 nights
• Silent Meditation Retreat in Ontario (5 or 7 nights)
• Winter Yoga and Meditation Retreat with Liz Frost
• Awaken Mastery Tai Chi Retreat with Rodney Bhally
• Raw Food, Yoga & You: Weekend Retreat with Liz Frost & Laurie Cossar
• 24, 48 or 72 hour Canada Day Yoga Getaway
• Kids With Autism - Bring Your Family!
• Summer Solstice Yoga & Hike Retreat
• Forest Bathing, Gentle Yoga & Guided Relaxation with Liz Frost
• Summer Solstice Yoga & Hike Day Retreat
• Yoga and Meditation Retreat with Liz Frost
• Individual Custom Retreats
• First Light Yoga and Meditation Retreat with Liz Frost
• Reclaiming Your Self Reboot Week (1 - 6 days)
• Raw Food, Yoga & You: Week Retreat with Liz Frost & Laurie Cossar
• Mindful Eating, Yoga and Meditation Weekend Retreat with Liz Frost
• Mindful Eating, Yoga and Meditation Weekend Retreat with Liz Frost
• Sound Meditation with Crystal Journey
• New Years Sound Meditation with Crystal Journey
• Sound Meditation with Crystal Journey
• Concert with Crystal Journey
• Concert with Crystal Journey
• Concert with Crystal Journey
• Afternoon with Crystal Journey
• Dinner & Concert with Crystal Journey
• Acupressure Instructor Workshop
• 24 - Hour Yoga Getaway & Detox
• Weekend Renewal Retreat: Yoga & Thai Massage
• Take Care of Yourself Retreat
• Body & Mind Yoga Retreat with Liz & Kurt Frost
• Woman’s Retreat - by Simplicity Yoga
• Autumn Retreat – Finding Stillness in Nature
• Kundalini Goddess Retreat - Rise in Love
• Kundalini Goddess Retreat - with Lisa Scandolari
• Trauma Informed Yoga Training Retreat: Module 1
• Summer Cleanse Juice and Raw Food Detox Week
• Winter Cleanse Juice and Soup Detox Week
• Spring Cleanse Juice and Raw Food Detox Week
• Fall Cleanse Juice and Soup Detox Week
• Fall Cleanse Juice and Soup Detox Week
• Summer Cleanse Juice and Raw Food Detox Week
• Juice and Soup Weight Loss Week (or 2)
• Winter Cleanse Juice and Soup Detox Week
• Relax and Renew Yoga Bliss Retreat
• Yoga and Meditation Retreat with Liz Frost
• Reclaiming Your Self Reboot Retreat
• Reclaiming Yourself Reboot Retreat
• Toronto Teen Retreat
• Thanksgiving Weekend Yoga Retreat
• Pranic Immersion with Downward Dog Studio
• Get Your Glow On! Yoga Retreat
• Get Your Glow On! Yoga Retreat
• Get Your Glow On! Yoga Retreat
• Get Your Glow On! Yoga Retreat
• Get Your Glow On! Yoga Retreat
• Get Your Glow On! Yoga Retreat
• Mindfulness- Based Stress Reduction (MBSR) Week Retreat
• Summer Yoga & Meditation Retreat
• Meditate - Celebrate - Activate Retreat
• Mindfulness - Based Stress Reduction (MBSR) Week Retreat
• Mindfulness - Based Stress Reduction (MBSR) Week Retreat
• Mindfulness - Based Stress Reduction (MBSR) Week Retreat
• Mindfulness-Based Stress Reduction (MBSR) Week Retreat – Winter
• Mindfulness - Based Stress Reduction (MBSR) Week Retreat July 2022
• Mindfulness - Based Stress Reduction (MBSR) Week Retreat
• Mindfulness - Based Stress Reduction (MBSR) Week Retreat July 2019
• Mindfulness-Based Stress Reduction (MBSR) Week Retreat – Winter
• Mindfulness - Based Stress Reduction (MBSR) Week Retreat
• Sacred Heart Retreat: Let Go to Let Flow
• True Peace Sangha Retreat

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