Thanks for your dedication to your self…is it time for a Reboot?

retreats_10We are happy you found this ebook appealing and are honoured to be a part of your self discovery journey. Helping to improve people’s lives and thus make the world a better place is the reason we do what we do here at Sugar Ridge.

You should receive an email any second with the download link for the The Empowerment Plan. If you do not receive it, check your spam folder. If it’s not there either, don’t fret, just email Liz ([email protected]) and she will send you a copy of it.

Enjoy the ebook and call to book your free 30 min coaching session with Liz.

Before we go… The Empowerment Plan ebook was written using some of the great change tools we teach at our popular program; Reclaiming Your Self Reboot Retreat.  There are a few spots left for the Reboot retreat starting this coming Sunday, Sept 25th.  So if you are committed to change and want to learn more, we’re offering a fast action incentive for you to commit to yourself for a fresh start this fall. Book by Friday Sept 23rd and receive a 15% fee reduction.  Commit to yourself and let us help you on the journey.  .

This retreat is a great fit for you if you want to:
  • feel great in relationships
  • start a healthier way of eating,
  • slowly lose weight without gaining it back,
  • feel emotionally balanced and energized
  • deepen your sense of spirit
  • become more mindful
  • cope with stresses of life
  • start some gentle exercise
April 30 – May 5 or October 1 – 6, 2017
I really appreciate all of the tools provided to keep me focused on my personal goals. 
I have complete confidence that I can follow through and get where I want to be.
    Lori B., Sarnia, Ontario             
Give us a call to see if this might be a good fit for you 866-609-1793.
We look forward to welcoming you to Sugar Ridge this fall, book your escape now!
Liz & Kurt Frost
Stay Bendy!
     Liz & Kurt