Workshops


Personal Getaway

Flexible Dates
When there is no group using the centre, it is incredibly quiet and peaceful, and you're welcome to create your own retreat or private getaway.  You can be in silence, write a book, paint a masterpiece or curl up with a good book, nap and enjoy the solitude. On weekends and during the summer months […]

Summer Getaway 2019!

Flexible Dates

March Break Getaway

Flexible Dates
Choose your length of stay! Stay between Sunday December 16, 2018 through to Friday January 4th, 2019. Escape the holiday chaos and relax at Sugar Ridge. Bring your family, a friend, or come on your own and let us take care of you. Warm cozy cabins, fresh organic meals, hot chocolate by the fire – […]

Retreat Eats Cookbook

Open Dates
Retreat Eats ~ Plant Based Love of Sugar Ridge Retreat Centre - Pricing includes shipping.  Select to receive between 1 to 5 cookbooks

Corporate Retreat

Flexible Dates

True Peace Sangha

March 29 - April 2, 2019

Mindfulness Meditation: An Introduction

With Liz Frost

April 3, 2019

Gentle Yoga and Hike with Liz

With Liz Frost

April 5 - 7, 2019
This weekend is a relaxing escape from the everyday.  Giving you a break from taking care of others and allowing yourself to be nourished.  The Yoga is gentle, the cross country skiing is fun, the food is delicious, and everything is optional.  No experience with yoga or skiing is required and absolute beginners are welcome.

Ayurveda, Meditation and Yoga Week Retreat

With Toni Gordon and Liz Frost

April 7 - 12, 2019
Retreats always leave us a little more inspired, a little more motivated.  I invite you to find your inspiration with Liz, the owner of Sugar Ridge Retreat, and myself, and discover the beauty, vitality, awakening and peace that can be found in living a life with Ayurveda, Yoga, Meditation and Nature, every day. For thousands of […]

Silent Meditation Retreat

With Liz Frost

April 18 - 25, 2019
Sugar Ridge Retreat Centre
 Silent Stillness Whether you are in need of some space to think and reflect or are looking to be nurtured in a spiritual and peaceful environment, this silent retreat provides the setting to turn off the world and tune into yourself. Take this opportunity to enter into the stillness of silence.  It is a wonderful way to reconnect with your inner wisdom and sort out the mental chatter of daily life. Celebrate the renewal of spring by absorbing the gentle sounds of nature that will surround you. Time in silence helps you to feel revitalized by taking a break from…

Reclaiming Your Self Reboot Retreat

With Liz Frost and Kurt Frost

April 28 - May 3, 2019
Sugar Ridge Retreat Centre

Mindful Eating, Yoga & Meditation Retreat with Liz Frost

With Liz Frost

May 10 - 12, 2019
Do you struggle with what you eat? Or when? Or why?  Most of us are blissfully unaware of the process of eating – or maybe not so blissful.  This retreat is for you if you: Are frustrated with the cycle of eating too much then beating yourself up? Eat pretty healthy food but still gain […]

Yoga and Meditation Retreat with Liz Frost

With Liz Frost

May 17 - 20, 2019

Yoga and Meditation Address Your Stress Weekend Retreat

With Liz Frost

May 31 - June 2, 2019

Kelly Jeffords Consulting

June 14 - 16, 2019

Mindfulness Meditation: An Introduction

With Liz Frost

June 17, 2019

Summer Solstice Yoga & Canoe Day Retreat

With Liz Frost

June 18, 2019

The Singing Body Retreat

June 21 - 23, 2019

Summer Cleanse Juice and Raw Food Detox Week

With Liz Frost

July 1 - 5, 2019

Mindfulness-Based Stress Reduction (MBSR) Week Retreat

With Liz Frost

July 21 - 26, 2019
Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense […]

Explore Portugal with Liz Frost

August 7 - 11, 2019

Sacred Journey Retreat with Liz Frost

August 30 - September 2, 2019

Amanda Gazzola

September 6 - 8, 2019

Silent Meditation Retreat with Liz Frost

With Liz Frost

September 8 - 13, 2019
Sugar Ridge Retreat Centre

Laura Foster Retreat

September 20 - 22, 2019

Reclaiming Your Self Reboot Retreat

With Liz Frost and Kurt Frost

September 29 - October 4, 2019
Sugar Ridge Retreat Centre

Thanksgiving Yoga and Meditation Retreat with Liz Frost

With Liz Frost

October 11 - 14, 2019

Mindfulness-Based Stress Reduction (MBSR) Week Retreat

With Liz Frost

October 20 - 25, 2019
Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense […]

Fall Cleanse Juice and Soup Detox Week

With Liz Frost

November 7 - 12, 2019

First Light Yoga and Meditation Retreat with Liz Frost

With Liz Frost

November 22 - 24, 2019
Sugar Ridge Retreat Centre

First Light Yoga and Meditation Retreat with Liz Frost

With Liz Frost

November 29 - December 1, 2019
Sugar Ridge Retreat Centre

First Light Yoga and Meditation Retreat with Liz Frost

With Liz Frost

December 6 - 8, 2019
Sugar Ridge Retreat Centre

Silent Meditation Retreat with Liz Frost

With Liz Frost

December 8 - 13, 2019
Sugar Ridge Retreat Centre

Winter Holiday Getaway

With Liz Frost

Flexible Dates

Winter Holiday Getaway

With Liz Frost

Flexible Dates