Workshops


Personal Getaway

Flexible Dates
When there is no group using the centre, it is incredibly quiet and peaceful, and you're welcome to create your own retreat or private getaway.  You can be in silence, write a book, paint a masterpiece or curl up with a good book, nap and enjoy the solitude. On weekends and during the summer months […]

Summer Getaway 2020

Flexible Dates

Autumn Getaway 2019!

Flexible Dates

March Break Getaway

Flexible Dates
Choose your length of stay! Stay between Sunday December 16, 2018 through to Friday January 4th, 2019. Escape the holiday chaos and relax at Sugar Ridge. Bring your family, a friend, or come on your own and let us take care of you. Warm cozy cabins, fresh organic meals, hot chocolate by the fire – […]

Summer Getaway 2019!

Flexible Dates

Retreat Eats Cookbook – 2nd ed. PDF ebook

Open Dates
Retreat Eats ~ Plant Based Love of Sugar Ridge Retreat Centre, 2nd edition PDF ebook

Retreat Eats Cookbook – 2nd ed.

Open Dates
Retreat Eats ~ Plant Based Love of Sugar Ridge Retreat Centre - Pricing includes shipping.  Select to receive between 1 to 5 cookbooks

Corporate Retreat

Flexible Dates

Gift Certificates for Sugar Ridge!

Open Dates
Give the Gift of Sugar Ridge any time of Year! When you purchase a gift certificate we will email you the certificate to give or we can send it on your behalf, or anonymously. Choose multiples of $25, 50 or 100, or you can call us to create a unique amount for you.

Winter Holiday Getaway

With Liz Frost

Flexible Dates

Sugar Ridge Meal Delivery!

June 3, 2020
Food Delivery to Midland & Penetanguishene
Here at Sugar Ridge, we have been providing healthy, yummy, plant-based meals since we opened our doors 12 years ago! One of the most talked about features which retreat guests rave about is the food they enjoyed during their stay!  So much so that they demanded we write a cookbook (so we did). Now we’re bringing the good food of a retreat getaway to your door!  

Yoga, Canoe & Hike with Liz Frost

With Liz Frost

June 5 - 7, 2020

Mindfulness Leadership Retreat

With Liz Frost

June 8 - 10, 2020

Summer Solstice Yoga & Canoe Day Retreat

With Liz Frost

June 23, 2020

Sifu James – Cell Consciousness

With Sifu James Foo

June 24, 2020
Sugar Ridge Retreat Centre

T.A.P. into Wellness with Stacey Boorman

With Stacey Boorman

June 26 - 28, 2020

Kaballah Retreat

June 26 - 28, 2020

Mindful Self Compassion – A Weekend Retreat

With Liz Frost

July 3 - 5, 2020

Kerrin & Stephanie

July 3 - 5, 2020

Yoga, Canoe & Hike with Liz Frost

With Liz Frost

July 24 - 26, 2020

Mindfulness-Based Stress Reduction (MBSR) Week Retreat

With Liz Frost

July 26 - 31, 2020
Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense […]

Get Your Glow On! Yoga Retreat

With Liz Frost

July 31 - August 3, 2020

Sacred Heart Women’s Retreat

August 13 - 16, 2020

Rebalance Weekend Retreat

With Andrea Leplae

August 21 - 23, 2020
Enjoy a weekend of gentle yoga, Pilates, Thai massage and Ayurvedic teachings to re-balance all aspects of yourself.

5 Day Silent Meditation Retreat with Upasaka Upali

September 9 - 13, 2020
3 Private Cabins 2 Semi-Private Cabins

A healing Journey with Lisa Greenbaum

September 18 - 20, 2020

Reclaiming Your Self Reboot Retreat

With Liz Frost and Kurt Frost

October 4 - 9, 2020
Sugar Ridge Retreat Centre

Thanksgiving Yoga and Meditation Retreat with Liz Frost

With Liz Frost

October 9 - 12, 2020

Mindfulness-Based Stress Reduction (MBSR) Week Retreat

With Liz Frost

October 18 - 23, 2020
Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense […]

Mindfulness Leadership Retreat

With Liz Frost

October 27 - 29, 2020

Andrea Johnston

October 28 - 30, 2020

Fall Cleanse Juice and Soup Detox Week

With Liz Frost

November 1 - 6, 2020

Rebalance Weekend Retreat

With Andrea Leplae

November 13 - 15, 2020
Enjoy a weekend of gentle yoga, Pilates, Thai massage and Ayurvedic teachings to re-balance all aspects of yourself.

First Light Yoga and Meditation Retreat with Liz Frost

With Liz Frost

November 20 - 22, 2020
Sugar Ridge Retreat Centre

First Light Yoga and Meditation Retreat with Liz Frost

With Liz Frost

November 27 - 29, 2020
Sugar Ridge Retreat Centre

First Light Yoga and Meditation Retreat with Liz Frost

With Liz Frost

December 4 - 6, 2020
Sugar Ridge Retreat Centre

Silent Meditation Retreat

With Liz Frost

December 6 - 13, 2020
Sugar Ridge Retreat Centre
 Silent Stillness Whether you are in need of some space to think and reflect or are looking to be nurtured in a spiritual and peaceful environment, this silent retreat provides the setting to turn off the world and tune into yourself. Take this opportunity to enter into the stillness of silence.  It is a wonderful way to reconnect with your inner wisdom and sort out the mental chatter of daily life. Celebrate the renewal of spring by absorbing the gentle sounds of nature that will surround you. Time in silence helps you to feel revitalized by taking a break from…

Silent Meditation Retreat with Liz Frost

With Liz Frost

December 6 - 13, 2020
Sugar Ridge Retreat Centre