Workshops


Personal Getaway

Flexible Dates
When there is no group using the centre, it is incredibly quiet and peaceful, and you're welcome to create your own retreat or private getaway.  You can be in silence, write a book, paint a masterpiece or curl up with a good book, nap and enjoy the solitude. On weekends and during the summer months […]

Autumn Getaway 2019!

Flexible Dates

March Break Getaway

Flexible Dates
Choose your length of stay! Stay between Sunday December 16, 2018 through to Friday January 4th, 2019. Escape the holiday chaos and relax at Sugar Ridge. Bring your family, a friend, or come on your own and let us take care of you. Warm cozy cabins, fresh organic meals, hot chocolate by the fire – […]

Summer Getaway 2019!

Flexible Dates

Retreat Eats Cookbook

Open Dates
Retreat Eats ~ Plant Based Love of Sugar Ridge Retreat Centre - Pricing includes shipping.  Select to receive between 1 to 5 cookbooks

Corporate Retreat

Flexible Dates

Your Heart Matters with Laura Foster

September 20 - 22, 2019

Fall Inwards Retreat with Kala Yoga

September 27 - 29, 2019

Reclaiming Your Self Reboot Retreat

With Liz Frost and Kurt Frost

September 29 - October 4, 2019
Sugar Ridge Retreat Centre

Tantra Weekend with Anastasia Joy

October 4 - 6, 2019

Ella Isakov

October 4 - 6, 2019

Thanksgiving Yoga and Meditation Retreat with Liz Frost

With Liz Frost

October 11 - 14, 2019

Qi Gong Workshop with Sifu James Copy

With Sifu James Foo

October 16, 2019
Sugar Ridge Retreat Centre

Mindfulness Meditation: An Introduction

With Liz Frost

October 17, 2019

Mindfulness-Based Stress Reduction (MBSR) Week Retreat

With Liz Frost

October 20 - 25, 2019
Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense […]

Mindfulness Meditation: An Introduction

With Liz Frost

October 30, 2019

Rebalance Weekend Retreat

With Andrea Leplae

November 1 - 3, 2019
Enjoy a weekend of gentle yoga, Pilates, Thai massage and Ayurvedic teachings to re-balance all aspects of yourself.

Fall Cleanse Juice and Soup Detox Week

With Liz Frost

November 7 - 12, 2019

First Light Yoga and Meditation Retreat with Liz Frost

With Liz Frost

November 22 - 24, 2019
Sugar Ridge Retreat Centre

First Light Yoga and Meditation Retreat with Liz Frost

With Liz Frost

November 29 - December 1, 2019
Sugar Ridge Retreat Centre

First Light Yoga and Meditation Retreat with Liz Frost

With Liz Frost

December 6 - 8, 2019
Sugar Ridge Retreat Centre

Silent Meditation Retreat with Liz Frost

With Liz Frost

December 8 - 13, 2019
Sugar Ridge Retreat Centre

Winter Holiday Getaway

With Liz Frost

Flexible Dates

Winter Holiday Getaway

With Liz Frost

Flexible Dates

Get Clear on Your Year 2020

With Liz Frost and Kurt Frost

January 5 - 10, 2020

Yoga and Ski: Address Your Stress – Weekend Retreat

With Liz Frost

January 10 - 12, 2020
Reconnect with yourself during this winter weekend retreat! Our “Yoga & Ski: Address Your Stress – Weekend Retreat” has a focus on mindfulness practices aimed at permanent stress reduction. Enjoy this time just for you! Learn to let go of stress as you feel more centered and able to deal with whatever life presents. Just being immersed in the Sugar Ridge environment is a naturally peaceful experience; in winter, it’s magical. You can often hear the snowflakes fluttering to the earth in the stillness here! This weekend is your time to relax, unwind, and reconnect body, mind and spirit as…

Gentle Yoga and Ski Escape: A Weekend Retreat

With Liz Frost

January 24 - 26, 2020
This weekend is a relaxing escape from the everyday.  Giving you a break from taking care of others and allowing yourself to be nourished.  The Yoga is gentle, the cross country skiing is fun, the food is delicious, and everything is optional.  No experience with yoga or skiing is required and absolute beginners are welcome.

Restorative Yoga & Meditation Retreat with Liz Frost & Carolyn Cliche

With Liz Frost

January 31 - February 2, 2020

Mindfulness-Based Stress Reduction (MBSR) Week Retreat

With Liz Frost

February 2 - 7, 2020
Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you experience panic attacks? Digestive difficulties? Do you worry about your health a lot? Imagine living with a greater sense […]

Family Day Weekend Retreat

With Liz Frost

February 14 - 17, 2020
Celebrate Family! Create your own unique getaway that suits your family. Choose from a menu of activities and build upon the base of a cozy cabin, yummy meals, piles of snow, and fun! You are welcome to bring your pooch too for some off-leash fun. Sugar Ridge Add-Ons Yoga & Meditation Classes A family yoga class is included with your stay each morning at 9:30 am.  You can also add your own private/semi-private yoga or meditation class later in the day with Liz or Kurt for $125 + HST/hour. If 6 or more people are interested in a class, you can…

Mindful Eating, Yoga & Meditation Retreat with Liz Frost

With Liz Frost

February 21 - 23, 2020
Do you struggle with what you eat? Or when? Or why?  Most of us are blissfully unaware of the process of eating – or maybe not so blissful.  This retreat is for you if you: Are frustrated with the cycle of eating too much then beating yourself up? Eat pretty healthy food but still gain […]

Winter Cleanse Juice and Soup Detox Week

With Liz Frost

February 23 - 28, 2020
Detox your body, mind, and spirit this week! Diet trends come and go. This week is not based on a trend. This is a week to get on track with healthier habits for your body, mind and spirit, and lose some stress with a break from the busyness of your life. You will become confident with preparing whole vegetable juices, smoothies and nutritious soups with food prep classes each day. Return home armed with recipes and the confidence to keep up the momentum you start this week. This is the retreat for you if you are looking to: Restore your glow Jumpstart…