May 29 2026 - May 31 2026
This retreat is an invitation to step out of the noise of daily life and return to something essential.
Over three days, we’ll gather in a soulful field of curiosity, presence, and shared humanity. Nature will be a guide, while embodied practices support insight, integration, and meaningful inner shifts.
• you’ve been “working on yourself,” yet still feel fear quietly directing your choices
• meditation or spiritual practice hasn’t fully translated into daily life
• you sense a deeper version of yourself wanting to emerge
• you feel ready to reconnect with joy, trust, and vitality
• you long for authentic connection and meaningful community
You’re welcome exactly as you are.
Even if you arrive not knowing anyone, the way we gather naturally creates warmth, safety, and a sense of companionship.
• Nature immersions
• Breathwork
• Earth-based ritual
• Mindful movement
• Somatic practices
• Sound healing
• Conscious dance
• Reflective writing
• Group coaching and integration circles
Each offering is optional — you’ll always be encouraged to listen to your own rhythm and needs.
– Cleanse and nourish your body with yummy organic vegan meals, while you also nourish your soul.
– Come into physical balance with movement classes that will flex your muscles, as well as your mind & spirit.
– Create your resilient emotional balance with mindfulness-based meditation.
– Enjoy the beauty around you with time hiking the forest.
– Meet new friends and become your own best friend!
Mel is a physiotherapist and movement trainer. She has done further trainings in cranio-sacral therapy, breathwork, somatic practises, acupuncture and visceral work. She has an incredible appreciation for how much we can take on and hold within. She loves to create space for others to give time to themselves.
Mabel Vonk guides individuals, couples and communities into living a Relational Sacred Life. She’s the lead facilitator of SoulRise Conscious Dance, leads Women Circles and coaches for transformation.
This retreat includes all meals, classes, and the accommodation you choose.
Rates are per person.
$640 + HST shared – up to 4 people share a cabin
$715 + HST semi-private accommodation – 2 people share a room
$800 + HST private accommodation – private room all to yourself
* some cabins have 2 rooms
Have questions? Need help to register? We’d love to help you – please call 866-609-1793 or email [email protected]
Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!
Our Accomodation Types