Find inner joy and ditch some stress! Join Liz Frost for a day of winter celebration! Enjoy the beginning of the new year and all it has to offer! The winter months brings less sunlight and the days seem shorter, your mood can be ...

Reconnect with yourself during this winter weekend retreat! This weekend is a relaxing escape from the everyday.  Giving you a break from taking care of others and allowing yourself to be nourished.  The Yoga is gentle, the cross ...

This weekend is designed for you to deeply relax, feel restored and be deeply nourished in mind, body and spirit. Throughout the weekend you'll nurture your body with organic, yummy plant based meals, gentle yoga, fresh air and outdoor ...

Celebrate Family! Create your own unique getaway that suits your family. Choose from a menu of activities and build upon the base of a cozy cabin, yummy meals, piles of snow, and fun! You are welcome to bring your pooch too for some ...

Serenity Now Are you easily 'stressed out'? Do you find it difficult to quiet your mind? Thoughts racing? Lose focus easily? Difficulty sleeping? Too much or too little? Easily angered with your kids or spouse? Do you ...

Do you struggle with what you eat? Or when? Or why?  Most of us are blissfully unaware of the process of eating – or maybe not so blissful.  This retreat is for you if you: Are frustrated with the cycle of eating too much then ...

Detox your body, mind, and spirit this week! Diet trends come and go. This week is not based on a trend. This is a week to get on track with healthier habits for your body, mind and spirit, and lose some stress with a break from the ...

Join Bianca for a relaxing weekend exploring different styles of yoga, breath work and some meditation. Classes will be taught at a slower pace to accommodate all levels and ages. This will also allow you to leave with new information in ...

Nourish your body and soul over this weekend of healing. Mike Murdoch is a Cordon Bleu trained vegan chef, certified Culinary Nutrition Expert and an incredible yoga teacher, not to mention being a great guy with a kind heart.  He knows ...