This retreat will be a blend of meditation practice and real world exploration. There will be plenty of silent sitting and guided instruction, plus cross-country skiing / snow-shoeing, a winter bonfire, and hot chocolate by the ...

Escape the holiday chaos and relax at Sugar Ridge. Bring your family, a friend, or come on your own and let us take care of you.    Warm cozy cabins, fresh organic meals, hot chocolate by the fire - what more could you want? Each ...

Celebrate New Year's at Sugar Ridge! Let go of the old and welcome in the new year with this two-day retreat.  Yoga, Meditation and TWO in house concerts with David Hickey of Crystal Journey! New Year's Eve will include a live ...

Tired of making resolutions you never keep? Want something different for this year? Start living on purpose! How about peace and harmony within yourself?  Add a dash of self-control, tolerate stress and be your authentic self! Start ...

Reconnect with yourself during this winter weekend retreat! Our "Yoga & Ski: Address Your Stress – Weekend Retreat" has a focus on mindfulness practices aimed at permanent stress reduction. Enjoy this time just for you! Learn to let ...

Find inner joy and ditch some stress! Join Liz Frost for a day of winter celebration! Enjoy the beginning of the new year and all it has to offer! The winter months brings less sunlight and the days seem shorter, your mood can be ...

  Explore the winter forest of Sugar Ridge! Taking a day for yourself is a break you probably don't take often enough.  This day retreat gives you a great excuse to play in the winter.  No experience is needed for either snowshoeing ...

Reconnect with yourself during this winter weekend retreat! This weekend is a relaxing escape from the everyday.  Giving you a break from taking care of others and allowing yourself to be nourished.  The Yoga is gentle, the cross ...

Detox your body, mind, and spirit this week! Diet trends come and go. This week is not based on a trend. This is a week to get on track with healthier habits for your body, mind and spirit, and lose some stress with a break from the ...