Meditation Retreats
We host meditation retreats all year! From completely silent to dip your toe, testing mindfulness, we have what you’re looking for! At Sugar Ridge, quality time means me time. “A wise teacher, and a wise …
Yoga Retreats
We host yoga retreats all year! At Sugar Ridge, quality time means me time. Here in the west, many people think of yoga as an esoteric, foreign exercise regime for young, flexible women. Not true! Medical …
Life Transforming Retreats
Do you think life has more to offer? Do you face difficult situations that cause you ongoing stress and grief? Want to change that? Life can be messy. You can get stuck, worn out, …
Mindful Eating Retreats
Feed your soul! Follow your heart! Find your way! Eat, Move, Love, Thrive! Welcome to Sugar Ridge, where you are invited to relax into being. Let go of doing and just be. Take time for yourself to …
Individual Retreats – Your Personal Getaway
Looking for a place to get some needed R&R? Enjoy a private cabin surrounded by the sounds of nature. Breathe fresh air and sleep deeply. A few days with a good book and a comfy …
Upcoming Retreats
Full list of upcoming retreats at Sugar Ridge!
Want to Host a Retreat?
A lot of people think that Sugar Ridge is all about yoga and meditation. Although we are certainly passionate about both activities, our motto is: “As long as it’s legal, do whatever you please.” We’ve …
Contact Us
Sugar Ridge Retreat Centre 5720 Forgets Road Wyebridge, ON L0K 2E0 Click here for driving directions to Sugar Ridge. Phone Toll Free 1-866-609-1793 Local (705) 528-1793 Fax (705) 528-1794 E-mail For any retreat inquiries please …
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Slowing Down to Sleep
Most of us could probably use a better night’s sleep. With reported increases in stress and general mental health concerns (like anxiety and depression), it is not surprising that our sleep is affected. In my …
Making Email Your Friend Again
What is your relationship like with your email? Do you check and check it throughout the day whenever you are bored or have a break? Do you check it every time you get a notification …
A Mindful Work Set-up to Get More Done With Less Stress
Getting work done can be a challenge. Maybe you are working on an important project. Your bookkeeping might be piling up or taxes need to be completed. You might even just want to catch up …