Meditation Retreats
We host meditation retreats all year! From completely silent to dip your toe, testing mindfulness, we have what you’re looking for! At Sugar Ridge, quality time means me time. “A wise teacher, and a wise …
Yoga Retreats
We host yoga retreats all year! At Sugar Ridge, quality time means me time. Here in the west, many people think of yoga as an esoteric, foreign exercise regime for young, flexible women. Not true! Medical …
Life Transforming Retreats
Do you think life has more to offer? Do you face difficult situations that cause you ongoing stress and grief? Want to change that? Life can be messy. You can get stuck, worn out, …
Mindful Eating Retreats
Feed your soul! Follow your heart! Find your way! Eat, Move, Love, Thrive! Welcome to Sugar Ridge, where you are invited to relax into being. Let go of doing and just be. Take time for yourself to …
Individual Retreats
Looking for a place to get some needed R&R? Enjoy a private cabin surrounded by the sounds of nature. Breathe fresh air and sleep deeply. A few days with a good book and a comfy …
Upcoming Retreats
Full list of upcoming retreats at Sugar Ridge!
Want to Host a Retreat?
A lot of people think that Sugar Ridge is all about yoga and meditation. Although we are certainly passionate about both activities, our motto is: “As long as it’s legal, do whatever you please.” We’ve …
Contact Us
Sugar Ridge Retreat Centre 5720 Forgets Road Wyebridge, ON L0K 2E0 Click here for driving directions to Sugar Ridge. Phone Toll Free 1-866-609-1793 Local (705) 528-1793 Fax (705) 528-1794 E-mail For any retreat inquiries please …
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Kitchari – An Ayurvedic Cleanse Staple
Kitchari literally means a mix or a mess, so this dish is a mess of rice, usually Basmati, and beans, usually mung beans. Mung beans are the easiest bean to digest. The spices are traditional …
3 Tips to Use Your Smartphone More Mindfully
By Kurt Frost Our smartphones are often seen as a distraction or a necessary evil to keep in touch with our larger world or as a fun escape. Rarely do we treat these devices as …
Teriyaki Gravy
I think this is the most requested recipe at Sugar Ridge! Easy to modify with any seed or nut butter with each having a unique flavour. Thanks again to Caroline Dupont! Ingredients 1 1/2 tbsp …