Well Being Retreats

Life can be messy. You can get stuck, worn out, and feel lost and adrift in life. Sometimes what you need is a place to get away, reflect, rest, heal and find that inner anchor again. Sugar Ridge has been this place for many people over the past 16 years. The natural beauty and peaceful grounds have an immediate effect as you turn into the driveway. People say they feel lighter as they drive in. Adding onto this fabulous, natural foundation, we offer organic whole food meals created with love, clean forest air, sleep in comfy beds with forest sound lullabies, friendly staff and programs throughout the year that to you address many of the struggles that may weigh you down. Experience the power of one of our immersive retreats. These retreats can be the perfect tonic to a busy year, a wonderful starting point for a new direction in life, or a place to focus, refine or define your current life goals and get on track with tools to help you achieve them. Our retreats provide you with the tools, the encouragement, the environment and the support to experience the full power of your potential. Some programs are fun day workshops to escape your daily routine, take a breath, and learn something new. We have weekend and week-long programs that delve much deeper into learning new skills and transformative tools to help you shift from struggling and step into a way of being that makes your heart sing. Sometimes a longer getaway can help you reconnect with old healthy habits that you let go of as you got busy with your career, caring for kids and family.

You need a retreat if you:

  • At times feel that life is just one big rush, feel overwhelmed or think you never get everything done
  • Are short-tempered with people you love or feel bitter towards work colleagues
  • Find it difficult to get a good night’s sleep.
  • Have unhealthy eating habits or want to lose a few pounds
  • Wonder about mindfulness and feel curious enough to experience it and learn to integrate it into your daily life.
  • Want to feel more joy in life
  • Want to feel more connected to those around you
  • Want to feel more grateful, kinder and healthier
  • Want to experience more clarity of thinking
  • Struggle with depression, anxiety or difficult emotions like grief, anger and resentment
  • You know everyone’s favourite food but your own
  • Feel guilty to leave your family alone
  • Compare yourself to others in a negative way

You will leave the retreat with:

  • More present-moment awareness and have the tools to get back there when you are not
  • Feeling more connected to those around you
  • Feeling more grateful, kinder and healthier
  • More clarity of thinking
  • Skills to de-stress and reduce the feeling of overwhelm
  • Increased awareness and ability to manage your thoughts & feelings
  • Understand how to engage and use the breath to relax and come into calm
  • Improved sense of self-confidence and self-esteem
  • Feeling relaxed and invigorated

Upcoming Well Being Retreats

I Truly Enjoyed My Stay At Sugar Ridge

I truly enjoyed my stay at Sugar Ridge. Facilities were clean and amazing. Food was great. Staff was very friendly. I'd definitely recommend this place for those wanting to get away from the city and/or those going on a retreat. Worth every penny!

Mark Lalonde February 19, 2018