Oct 15 2024 - Oct 15 2024
Enjoy disconnecting from the external, and turn within, reconnect to SELF, using yoga, meditation and nature, in a ‘nourishing/flourishing’ environment.
Lovingly flow your body through gentle yoga, simple breathing exercises (pranayama), and guided meditation.
Our day’s activities and ‘not doing’ will illuminate your interior spaces, for better self understanding and care.
Knowing others is intelligence; knowing yourself is true wisdom – Lao Tzu
We culminate the day with a magical bowl sound bath during restorative yoga and deep guided relaxation.
There will be free time at lunch to mindfully wander the forest and grounds, explore, observe, experience, read or journal.
Nurture your whole BE-ing on this day. Do what you intuitively need, and absorb the day’s magic and energy.
You are welcome to bring along any crystals you may have for the Chakra-rebalancing gentle yoga session.
“Yoga is the natural rhythm of life which brings you closer to yourself and to others.” ― Sri Sri Ravi Shankar
Participants are encouraged to bring: journal, writing/colouring utensils, and any crystals you may have to incorporate into your practice.
Tae is a mindfulness coach, certified yoga teacher, and holistic wellness enthusiast. She was introduced to yoga at the age of eighteen and quickly knew that it would become not only an integral part of her life, but that it was also a special sort of magic that she was meant to share with others. Tae has taught yoga internationally in places such as India, Bali, and Nicaragua. She is devoted to guiding others to connect to the innate sense of home and presence that lives within each and everyone of us.
Tuition for the day is $165 + HST and includes all classes and lunch
Cabin & Breakfast for the night before or same day is $209 + HST
Create a mini retreat and add the October 15 Yoga & Sound and dinner, and book a cabin for a night or 2 and relax surrounded by the peace of Sugar Ridge.
Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!
Our Accomodation Types