This week is a perfect blend of education, ritual, accountability, self-reflection, movement and community support. You will be surrounded by like-minded individuals who are also seeking their best self. This is not a “one-size-fits-all” approach, however. It is simply a safe space where all participants can explore unique ways of healthy living that aligns with their own needs, abilities and lifestyles.
Mar 26 2023 - Mar 31 2023
Back to Vitality: A 5-night Wellness Kickstart
It is never too late to begin again!
The last few years have thrown us off kilter. For many of us, our healthy habits and rituals have been altered or lost completely. Both globally and as individuals, we have been left feeling disconnected, out of balance, and out of touch with our vital selves in the realms of nutrition, movement, mindset and lifestyle.
One of the best parts of being human however, is that every single day we are gifted with another opportunity to begin again; to move forward and in the direction of our most vibrant, healthful and dynamic selves…one moment at a time! It is never too late to begin again!
explore unique ways of healthy living
Retreat Schedule
Sunday 26th March
3-5pm
arrival & settle into your cabin
5pm
welcome circle & overview of week
6pm
dinner
7:30pm
gentle yoga & meditation for relaxation
Mon-Thursday (27-30th) March
7am
meditation (exploring different styles daily)
7:30am
yoga practice (appropriate for all levels)
8:30am
breakfast (meal or smoothie, your choice)
9:30am
Lifestyle Workshop
11am
movement break
12pm
lunch (always Mindful Eating in Silence)
1:30pm
forest hike
2:30-4pm
free time/ one-on-ones with Jenny
4pm
Mindfulness Workshop
5:30pm
dinner
7pm
Restorative yoga & relaxation
Friday 31st March
8am
yoga practice
9am
breakfast
10-11am
clean up & pack up
11:30am
Closing Circle
12:30pm
Lunch
After
Depart at your leisure but stay as long as you wish!
Meet Your Facilitator
Jenny Jackson
Jenny Jackson has been immersed in Movement Education for more than 20 years. Jenny is a seeker of inner well-being, and she consciously aligns herself living with an open mind, an open heart and embodies joy & vitality which is reflected in her welcoming & inclusive style of instruction. She teaches with a strong anatomical influence while still deeply honouring the classical roots of yoga. Jenny believes that feeling vital and in harmony with others & within our own selves is the primary goal (in life and in our bodies), and practice should reflect this.
Book Your Retreat
Sunday March 26
|
Friday March 31
From $1,430
Tuition includes all classes, accomodations and meals
Semi-Private Room $1,430 + HST per person for 5 night week (2 people per room)
Private Room $1,995 + HST per person for 5 night week for a room to yourself
Our Accomodation Types×
Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
The Centre
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!