Mar 26 2023 - Mar 31 2023

Back to Vitality: A 5-night Wellness Kickstart

It is never too late to begin again!

The last few years have thrown us off kilter. For many of us, our healthy habits and rituals have been altered or lost completely. Both globally and as individuals, we have been left feeling disconnected, out of balance, and out of touch with our vital selves in the realms of nutrition, movement, mindset and lifestyle.

One of the best parts of being human however, is that every single day we are gifted with another opportunity to begin again; to move forward and in the direction of our most vibrant, healthful and dynamic selves…one moment at a time! It is never too late to begin again!

explore unique ways of healthy living

This week is a perfect blend of education, ritual, accountability, self-reflection, movement and community support. You will be surrounded by like-minded individuals who are also seeking their best self. This is not a “one-size-fits-all” approach, however. It is simply a safe space where all participants can explore unique ways of healthy living that aligns with their own needs, abilities and lifestyles.

Retreat Schedule

Sunday 26th March
arrival & settle into your cabin
welcome circle & overview of week
gentle yoga & meditation for relaxation
Mon-Thursday (27-30th) March
meditation (exploring different styles daily)
yoga practice (appropriate for all levels)
breakfast (meal or smoothie, your choice)
Lifestyle Workshop
movement break
lunch (always Mindful Eating in Silence)
forest hike
free time/ one-on-ones with Jenny
Mindfulness Workshop
Restorative yoga & relaxation
Friday 31st March
yoga practice
clean up & pack up
Closing Circle
Depart at your leisure but stay as long as you wish!

Meet Your Facilitator

Jenny Jackson

Jenny Jackson has been immersed in Movement Education for more than 20 years. Jenny is a seeker of inner well-being, and she consciously aligns herself living with an open mind, an open heart and embodies joy & vitality which is reflected in her welcoming & inclusive style of instruction. She teaches with a strong anatomical influence while still deeply honouring the classical roots of yoga. Jenny believes that feeling vital and in harmony with others & within our own selves is the primary goal (in life and in our bodies), and practice should reflect this.

Book Your Retreat

Sunday March 26
Friday March 31
Well Being Icon

From $1,430

Tuition includes all classes, accomodations and meals

Semi-Private Room $1,430 + HST per person for 5 night week (2 people per room)

Private Room $1,995 + HST per person for 5 night week for a room to yourself


Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

Please Note: This Retreat has now finished. See our upcoming retreats here.