Jul 7 2024 - Jul 12 2024

Back to Vitality: A Week long Wellness Kickstart

It is never too late to begin again!

The last few years have thrown us off kilter. For many of us, our healthy habits and rituals have been altered or lost completely. Both globally and as individuals, we have been left feeling disconnected, out of balance, and out of touch with our vital selves in the realms of nutrition, movement, mindset and lifestyle.

One of the best parts of being human however, is that every single day we are gifted with another opportunity to begin again; to move forward and in the direction of our most vibrant, healthful and dynamic selves…one moment at a time! It is never too late to begin again!

explore unique ways of healthy living

This week is a perfect blend of education, ritual, accountability, self-reflection, movement and community support. You will be surrounded by like-minded individuals who are also seeking their best self. This is not a “one-size-fits-all” approach, however. It is simply a safe space where all participants can explore unique ways of healthy living that aligns with their own needs, abilities and lifestyles.

Retreat Schedule

Sunday,July 7
3-5 pm
Arrive & settle into your cabin
5 pm
Welcome circle & review the retreat agenda
5:30 pm
7:30 pm
Gentle yoga & Guided relaxation
Mon-Thursday (July 8 - 11)
7:30 am
Gentle yoga
8:30 am
8:45 am
Guided forest hike
12 pm
Lunch (always Mindful Eating in Silence)
Lifestyle Workshop - different topics daily e.g nutrition & diet, communication skills, thinking habits and more
2:30 pm
Mindfulness practices - explore different meditation techniques each day
3:00 pm
Free time - head to the beach, book a massage, nap or chill on the patio
7:00 pm
Evening practice - different every day but relaxing (restorative yoga, qigong, sound bath)
Friday, July 12
7:30 am
Gentle yoga
8:45 am
Breakfast & free time to pack up your cabin
10:00 am
Meditation & Closing Circle
11:00 am
Guided Hike
12:00 pm
Depart at your leisure but stay as long as you wish!

Meet Your Facilitator

Liz Frost

Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.

Liz Frost, M.A. Ed, RP

Book Your Retreat

Sunday July 7
Friday July 12
Well Being Icon

From $1,430

Tuition includes all classes, accomodations and meals

Semi-Private Room $1,430 + HST per person for 5 night week (2 people per room)

Private Room $1,995 + HST per person for 5 night week for a room to yourself


Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

7th July: Back to Vitality: A Week long Wellness Kickstart