May 15 2024 - May 15 2024

Begin Again: A Day Retreat

Vow To Live Fully

“Waking up this morning, I smile. Twenty-four brand new hours are before me.
I vow to live fully in each moment and to look at all beings with eyes of compassion.”

Thich Nhat Hanh

Focus On Being Present

Each day truly is a gift. Over and over we are offered an opportunity to begin again. Take this day away from the hustle and bustle of the ‘everyday’ in order to focus on being present and aware of each moment as it unfolds. Simply being here in the peaceful surroundings of Sugar Ridge will support the nourishment of your body, mind and soul as you enjoy delicious vegan cuisine, acres of forest and trails, and cozy spots to curl up by the fire. Feel free to enjoy any or all of the organized activities, or simply take the day to be still…this day is all about you!


Wednesday, May 15
8:30-9:00 am
Arrive and get oriented to the centre
9:00 am
Opening Circle, Guided Meditation & Intention Setting
9:30 am
Mindful Flow Yoga
11:00 am
Pranayama (breath practice)
12:00 pm
Lunch & free time (explore the property or chill on the patio)
1:30 pm
Mala Bracelet making workshop
3:00 pm
Restorative Yoga 
4:00 pm
Depart at your leisure or stay and enjoy the peace & quiet a bit longer

Meet Your Facilitator

Pamela Fitzgerald

Pamela Fitzgerald is a certified Equine Assisted Learning Facilitator, Certified Yoga Teacher (200hr) Mindfulness Coach and Equine Yoga Instructor.  After 15 years in the fitness industry, Pamela feels most at home guiding people to reconnect with themselves at the deepest level possible through yoga, meditation, stress management and time with horses.

Book Your Retreat

Wednesday May 15
Wednesday May 15
Well Being Icon

From $175

Tuition for the day is $175 + HST and includes all classes and lunch

You are welcome to create a personal getaway by adding an overnight stay in a cabin either the night before, or the night following your day retreat.

Cabin & Breakfast for the night before or same day is $209 + HST (for 1 or 2 people registering together and sharing a cabin)


Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

Please Note: This Retreat has now finished. See our upcoming retreats here.