Oct 5 2023 - Oct 5 2023

Begin Again: A Day Retreat with Tammy

Vow To Live Fully

“Waking up this morning, I smile. Twenty-four brand new hours are before me.
I vow to live fully in each moment and to look at all beings with eyes of compassion.”

Thich Nhat Hanh

Focus On Being Present

Each day truly is a gift. Over and over we are offered an opportunity to begin again. Take this day away from the hustle and bustle of the ‘everyday’ in order to focus on being present and aware of each moment as it unfolds. Simply being here in the peaceful surroundings of Sugar Ridge will support the nourishment of your body, mind and soul as you enjoy delicious vegan cuisine, acres of forest and trails, and cozy spots to curl up by the fire. Feel free to enjoy any or all of the orgainzed activities, or simply take the day to be still…this day is all about you!


Thursday 5th October
Opening Circle & Pranayama (breath practice)
Mindful Flow Yoga 
Guided Meditation & Intention Setting
Lunch & free time (explore the property or chill on the patio)
Mala Bracelet making workshop
Restorative Yoga 

Meet Your Facilitator

Tammy Hoy

Tammy is a family-orientated mom of three who loves nature and all things fitness related, including trail running. Her passion for yoga began ten years ago when she stepped onto her mat for the first time. The peace and calm she found in her daily practice, transformed off her mat into her busy life and she was instantly hooked. As a cancer survivor, yoga was an invaluable tool she used to help her sift through a roller coaster of emotions and challenges put in her path. As a yoga alliance certified yoga instructor, Tammy is able to use her past experiences in her life to help guide her teachings and inspire others to find joy and peace in even the heaviest or chaotic of times. Her soft voice, welcoming personality and optimistic outlook allows her clients to feel at ease and in a safe place to explore their own challenges both on and off their mats. Tammy sees yoga as a life long learning adventure and she continuously looks forward to growing, discovering and breathing with each and everyone. “Not all storms come to disrupt your life, some come to clear your path.” - author unknown

Book Your Retreat

Thursday October 5
Thursday October 5
Well Being Icon

From $175

Tuition for the day is $175 + HST and includes all classes and lunch

You are welcome to create a personal getaway by adding an overnight stay in a cabin either the night before, or the night following your day retreat.

Cabin & Breakfast for the night before or same day is $209 + HST (for 1 or 2 people registering together and sharing a cabin)


Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

Please Note: This Retreat has now finished. See our upcoming retreats here.