Each day truly is a gift. Over and over we are offered an opportunity to begin again. Take this day away from the hustle and bustle of the ‘everyday’ in order to focus on being present and aware of each moment as it unfolds. Simply being here in the peaceful surroundings of Sugar Ridge will support the nourishment of your body, mind and soul as you enjoy delicious vegan cuisine, acres of forest and trails, and cozy spots to curl up by the fire. Feel free to enjoy any or all of the orgainzed activities, or simply take the day to be still…this day is all about you!
Oct 5 2023 - Oct 5 2023
Begin Again: A Day Retreat
Vow To Live Fully
“Waking up this morning, I smile. Twenty-four brand new hours are before me.
I vow to live fully in each moment and to look at all beings with eyes of compassion.”
Thich Nhat Hanh
Focus On Being Present
RETREAT SCHEDULE
Thursday 5th October
8:30-9am
Arrival
9am
Opening Circle & Pranayama (breath practice)
9:30am
Mindful Flow Yoga
11am
Guided Meditation & Intention Setting
12pm
Lunch & free time (explore the property or chill on the patio)
1:30pm
Mala Bracelet making workshop
3pm
Restorative Yoga
4pm
Departure
Meet Your Facilitator
Jenny Jackson
Jenny Jackson has been immersed in Movement Education for more than 20 years. Jenny is a seeker of inner well-being, and she consciously aligns herself living with an open mind, an open heart and embodies joy & vitality which is reflected in her welcoming & inclusive style of instruction. She teaches with a strong anatomical influence while still deeply honouring the classical roots of yoga. Jenny believes that feeling vital and in harmony with others & within our own selves is the primary goal (in life and in our bodies), and practice should reflect this.
Book Your Retreat
Thursday October 5
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Thursday October 5
From $175
Tuition for the day is $175 + HST and includes all classes and lunch
You are welcome to create a personal getaway by adding an overnight stay in a cabin either the night before, or the night following your day retreat.
Cabin & Breakfast for the night before or same day is $209 + HST (for 1 or 2 people registering together and sharing a cabin)
Our Accomodation Types×
Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
The Centre
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!