Each day truly is a gift. Over and over we are offered an opportunity to begin again. Take this day away from the hustle and bustle of the ‘everyday’ in order to focus on being present and aware of each moment as it unfolds. Simply being here in the peaceful surroundings of Sugar Ridge will support the nourishment of your body, mind and soul as you enjoy delicious vegan cuisine, acres of forest and trails, and cozy spots to curl up by the fire. Feel free to enjoy any or all of the orgainzed activities, or simply take the day to be still…this day is all about you!
Oct 5 2023 - Oct 5 2023
Begin Again: A Day Retreat with Tammy
Vow To Live Fully
“Waking up this morning, I smile. Twenty-four brand new hours are before me.
I vow to live fully in each moment and to look at all beings with eyes of compassion.”
Thich Nhat Hanh
Focus On Being Present
RETREAT SCHEDULE
Thursday 5th October
8:30-9am
Arrival
9am
Opening Circle & Pranayama (breath practice)
9:30am
Mindful Flow Yoga
11am
Guided Meditation & Intention Setting
12pm
Lunch & free time (explore the property or chill on the patio)
1:30pm
Mala Bracelet making workshop
3pm
Restorative Yoga
4pm
Departure
Meet Your Facilitator
Tammy Hoy
Tammy is a family-orientated mom of three who loves nature and all things fitness related, including trail running. Her passion for yoga began ten years ago when she stepped onto her mat for the first time. The peace and calm she found in her daily practice, transformed off her mat into her busy life and she was instantly hooked. As a cancer survivor, yoga was an invaluable tool she used to help her sift through a roller coaster of emotions and challenges put in her path. As a yoga alliance certified yoga instructor, Tammy is able to use her past experiences in her life to help guide her teachings and inspire others to find joy and peace in even the heaviest or chaotic of times. Her soft voice, welcoming personality and optimistic outlook allows her clients to feel at ease and in a safe place to explore their own challenges both on and off their mats. Tammy sees yoga as a life long learning adventure and she continuously looks forward to growing, discovering and breathing with each and everyone. “Not all storms come to disrupt your life, some come to clear your path.” - author unknown
Book Your Retreat
Thursday October 5
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Thursday October 5
From $175
Tuition for the day is $175 + HST and includes all classes and lunch
You are welcome to create a personal getaway by adding an overnight stay in a cabin either the night before, or the night following your day retreat.
Cabin & Breakfast for the night before or same day is $209 + HST (for 1 or 2 people registering together and sharing a cabin)
Our Accomodation Types×
Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
The Centre
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!