Each day truly is a gift. Over and over we are offered an opportunity to begin again. Take this day away from the hustle and bustle of the ‘everyday’ in order to focus on being present and aware of each moment as it unfolds. Simply being here in the peaceful surroundings of Sugar Ridge will support the nourishment of your body, mind and soul as you enjoy delicious vegan cuisine, acres of forest and trails, and cozy spots to curl up by the fire. Feel free to enjoy any or all of the orgainzed activities, or simply take the day to be still…this day is all about you!
Nov 30 2024 - Nov 30 2024
Begin Again: A Day Retreat
Vow To Live Fully
“Waking up this morning, I smile. Twenty-four brand new hours are before me.
I vow to live fully in each moment and to look at all beings with eyes of compassion.”
Thich Nhat Hanh
Focus On Being Present
RETREAT SCHEDULE
Saturday, Nov 30
8:30am
Arrival
9am
Opening Circle, Intention Setting & Pranayama (breath practice)
9:45am
Mindful Flow Yoga
10:30am
Guided Meditation
11:15
Mala Bracelet making workshop
12pm
Lunch
1pm
Guided Forest Hike
2:30pm
Restorative Yoga
3:30pm
Guided Meditation
4pm
Departure
Meet Your Facilitator
Liz Frost
Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.
Liz Frost, M.A. Ed, RP
Book Your Retreat
Saturday November 30
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Saturday November 30
Tuition is per person
Tuition for the day is $165 + HST and includes all classes and lunch
You are welcome to create a personal getaway by adding an overnight stay in a cabin either the night before, or the night following your day retreat.
Cabin & Breakfast for one night is $209 + HST, and dinner can be added for $45 per person.
For answers to questions, or help to register, give us a call at 866-609-1793 or email [email protected]
Our Accomodation Types×
Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
The Centre
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!