Oct 13 2023 - Oct 15 2023

Embracing Autumn: Fall into Yoga and Meditation Retreat

Transformational experience of seasonal change

One of the most wonderful parts of living in Ontario is the transformational experience of seasonal change. Autumn reminds us to shed what no longer serves us, to celebrate the fruits of our labour, and to go within as we prepare for our upcoming time of winter ‘hibernating’. This 3-day, 2-night getaway at Sugar Ridge will offer you an opportunity to step away from the busy-ness of life in order to be truly present in the rich sensory experience of the fall season. Through mindful yoga classes, various styles of meditation, and contemplative discussions, and a Guided Journalling Workshop, you will have the time and space to reflect on the practice of slowing down and being an authentic observer of self.





Nurture Yourself

This is an ideal retreat for those who are experienced in yoga and meditation, but also appropriate for anyone who is brand new to these practices. Options are always provided, and all sessions are completely optional…you are here to nurture yourself and take care of your own needs.


Friday, October 13
Arrive and settle into your cabin
Group Circle & Welcome 
Yoga Nidra Relaxation
Saturday, October 14
Rise & Shine Yoga and meditation
Going Within: A Guided Journalling Workshop 
Sensory Awareness Meditation
Guided Hike
Gentle Yoga & Meditation
Chakras Balancing Meditation
Sunday, October 15
YinYang Yoga 
Breakfast and free time to pack up your cabin
Meditation & Closing Circle
Lunch - You are welcome to stay and enjoy the property or explore the trails

Meet Your Facilitator

Tammy Hoy

Tammy is a family-orientated mom of three who loves nature and all things fitness related, including trail running. Her passion for yoga began ten years ago when she stepped onto her mat for the first time. The peace and calm she found in her daily practice, transformed off her mat into her busy life and she was instantly hooked. As a cancer survivor, yoga was an invaluable tool she used to help her sift through a roller coaster of emotions and challenges put in her path. As a yoga alliance certified yoga instructor, Tammy is able to use her past experiences in her life to help guide her teachings and inspire others to find joy and peace in even the heaviest or chaotic of times. Her soft voice, welcoming personality and optimistic outlook allows her clients to feel at ease and in a safe place to explore their own challenges both on and off their mats. Tammy sees yoga as a life long learning adventure and she continuously looks forward to growing, discovering and breathing with each and everyone. “Not all storms come to disrupt your life, some come to clear your path.” - author unknown

Book Your Retreat

Friday October 13
Sunday October 15
Yoga Icon

Tuition is per person

$545 + HST shared accommodation (up to 4 people of the same gender in a cabin)

$625 + HST Semi-private (just 2 people in a room)

$795 + HST Private cabin (just you in a room)

Rates include accommodation, meals and all classes. Some cabins have 2 rooms.


Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

Please Note: This Retreat has now finished. See our upcoming retreats here.