Life is filled with overwhelming stressors that often cause anxiety, depression, mood swings, strained relationships and a lower quality of life. The only two options we have are to either remove ourselves from that stress (which is easier said than done), or change the way we interact with stress. We aren’t usually taught how to change the way we interact with stress. Higher Potential Living does just that: combining elements of many different ancient practices on developing the mind, but using them in a way that works with our modern day lifestyle.
Through mindfulness and meditation, we focus strategically on strengthening different parts of the brain to gain control over how we respond to different situations. Over the course of the weekend we will go into the concepts of Higher Potential Living in depth, and practice techniques that help reprogram the brain to make this a new way of life.
This is an ideal retreat for those who are experienced in meditation, but also appropriate for anyone who is brand new to these practices. Options are always provided, and all sessions are completely optional…you are here to nurture yourself and participate in what serves you best.