Through mindful yoga classes, various styles of meditation, and contemplative discussions, and a Guided Journaling Workshop, you will have the time and space to reflect on the practice of slowing down and being an authentic observer of self.
This is an ideal retreat for those who are experienced in yoga and meditation, but also appropriate for anyone who is brand new to these practices. Options are always provided, and all sessions are completely optional…you are here to nurture yourself and take care of your own needs.