Aug 20 2026 - Aug 20 2026
Enjoy disconnecting from the external, and turn within, reconnect to SELF, using yoga, meditation and nature, in a ‘nourishing/flourishing’ environment. We’ll explore simple concepts form ayurveda – the science side of yoga.
Lovingly flow your body through gentle yoga, simple breathing exercises (pranayama), and guided meditation.
In Ayurveda one’s natural constitution is called a dosha. There are 3 of them and we all have aspects of each, but usually have one which is dominant. This day will let you discover what your Dosha is, and understand why is it important. Learn about yourself, your reactions, relationships, and why you do certain things inately.
You will learn what yoga poses are best suited to balance your dosha, and what lifestyle changes will impact you most favourably. Leave with increased inner knowledge and a plan to help you prevent dis-ease.
Knowing others is intelligence; knowing yourself is true wisdom – Lao Tzu
There will be free time at lunch to mindfully wander the forest and grounds, explore, observe, experience, read or journal. Andrea will be offering Thai yoga massage for an additional fee which you can sign up for and pay to her directly.
Nurture your whole BE-ing on this day. Do what you intuitively need, and absorb the day’s magic and energy.
“Yoga is the natural rhythm of life which brings you closer to yourself and to others.” ― Sri Sri Ravi Shankar
Participants are encouraged to bring a journal and pen to reflect and make notes to carry the wisdom home and continue exploring your dosha.
Andrea Leplae is a Physiologist, Integrative Health Coach, and has taught Yoga + Pilates since the early 2000’s. She’s been a popular facilitator here at Sugar Ridge for over a decade, known for her broad range of training, deepl level of knowledges, and is incredibly compassionate facilitating life-changing retreats. She practices Ayurveda and plant medicine and has a wealth of experience with many different modalities of fitness, wellness and life in general. Andrea offers somatics and bodywork such as Thai Yoga Massage and Hot Stone Massage. Andrea’s full-time gig is Therapeutic Movement Specialist, Therapeutic Fasting Coach and Integrative Medical Advocacy for patients. She gardens, forages, makes tea and is a life-long Surfer.
BEd, HBSc, FIS, CPR-C, FFY, FP, Member of REPS Canada & FitPro UK, Ayurvedic IHM 2020, HWLNC, Navina Thai Yoga Massage Practioner, Royal Canadian College of Massage Therapy Hot Stone Massage
Tuition for the day is $165 + HST includes all classes, materials and lunch
Extend your escape and stay overnight: Cabin & Breakfast for the night before or same day is $229 + HST (for 1 or 2 people sharing the cabin).
Dinner is $55 per person and must be booked in advance.
You can book an evening Thai massage with Andrea if you choose to extend your stay.
Have questions? Need help to register? We’d love to help you – please call 866-609-1793 or email [email protected]
Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!
Our Accomodation Types