Oct 4 2023 - Oct 4 2023

Explore Energy Layers with Sifu James Foo – Qi Gong Day Workshop

leave refreshed and revitalized

We are honoured to be hosting Sifu James Foo again for an incredible day of healing and energy work.  Come with an open mind, leave refreshed and revitalized.  Spend a day with an energy master – you won’t be disappointed.

Sifu James is committed to help mankind reach optimum health and it’s highest potential.  This is done partially by teaching individuals how to help themselves.

Sifu James will introduce meditations and energy exercises (not physical qi gong exercises) to help you align with your true nature, with others in your life, and with the world in general.  This one day retreat will be focused on helping you reconnect to your own innate powers. When this happens, people will transform their consciousness to include more intuition, creativity, love, empathy and compassion.

the power of energy medicine

You will learn about Energy Layers
Every cell in our body vibrates at different frequencies and generates both seen and unseen electromagnetic fields. The famous Auric field (seen) is an example and the heart field (unseen) can be detected about 6 to 9 feet away.These different energy fields exchange information since the energy is constantly flowing. For example: the second Auric field known as the “Emotional “ layer will screen, filter and respond to feelings and emotions.
Are there other Energetic fields that we can tap into for healing and other use?  Yes of course!Join us to experience Energy Layers and have fun learning this special healing technique to benefit yourself and others.


Wednesday 4th October
Introductions in the studio
Meditation with Liz Frost
Workshop with Sifu James
Lunch break
Q&A with Sifu James

Book Your Retreat

Wednesday October 4
Wednesday October 4
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$165 plus HST includes the workshop, organic vegan lunch and light refreshments

Join us for the day retreat October 5th “Begin Again” $320 + HST for both workshops.

Book a cabin with your stay to create your own retreat getaway.

Please be in touch with any questions or for help to register 866-609-1793 or email [email protected]


Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

Please Note: This Retreat has now finished. See our upcoming retreats here.