Jun 27 2023 - Jun 27 2023

Explore Qi Hands Energy work – Qi Gong Day Workshop

leave refreshed and revitalized

We are honoured to be hosting Sifu James Foo again for an incredible day of healing and energy work.  Come with an open mind, leave refreshed and revitalized.  Spend a day with an energy master – you won’t be disappointed.

Sifu James is committed to help mankind reach optimum health and it’s highest potential.  This is done partially by teaching individuals how to help themselves.

Sifu James will introduce meditations and energy exercises (not physical qi gong exercises) to help you align with your true nature, with others in your life, and with the world in general.  This one day retreat will be focused on helping you reconnect to your own innate powers. When this happens, people will transform their consciousness to include more intuition, creativity, love, empathy and compassion.

the power of energy medicine

You will learn all about the power of energy medicine and discover the emerging field of quantum DNA to support your healing and well being.
Sifu James will teach and demonstrate Qi-Hand: By transmutation, High energy from higher dimension will change to healing energy through the PC8 acupuncture point at the palm.
In this workshop you will experience and learn how the different energies from higher source change into different healing powers through the PC8 points on your hands.
Come and have fun learning this special healing technique to benefit yourself and others.


Tuesday June 27
Introductions in the studio
Meditation with Liz Frost
Workshop with Sifu James
Lunch break
Q&A with Sifu James

Book Your Retreat

Tuesday June 27
Tuesday June 27
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Rates are per person.

$165 plus HST includes the workshop, organic vegan lunch and light refreshments

Join Liz Frost July 28 for the day retreat “Introduction to Mindfulness – $310 + HST for both workshops.

Book a cabin with your stay to create your own retreat getaway. $209 + HST


Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

Please Note: This Retreat has now finished. See our upcoming retreats here.