Feb 16 2024 - Feb 19 2024

Yoga & Winterama Long Weekend Getaway

Embark on a captivating Long Weekend Winter Retreat at Sugar Ridge, where the serenity of gentle yoga and restorative practices harmoniously intertwines with the excitement of the local Winterama festival. This unique retreat promises a rejuvenating experience for all, offering a perfect blend of relaxation, connection, and winter adventure.

Nestled in the picturesque countryside of Ontario, our retreat center provides the ideal backdrop for a tranquil escape from the everyday hustle and bustle. Upon arrival, you’ll be greeted by the warmth of our inviting accommodations, setting the stage for a weekend of renewal and togetherness.

Throughout the retreat, indulge in gentle yoga sessions designed to center the mind and revitalize the body, fostering a sense of inner peace and mindfulness. Our experienced instructors will guide you through practices that encourage relaxation and rejuvenation, creating a space for holistic well-being. All practices are beginner friendly. Venture outdoors to partake in the local Winterama festival, where a myriad of winter activities await.


Friday, February 16
3 - 4 pm
Arrive and settle into your cabin
4:30 pm
Group Introductions in the studio
5:00 pm
Introduction to Meditation 
6:00 pm
7:00 pm
Fireside story telling - bring a joke, story or a poem to inspire and entertain
Saturday, February 17
7:30 am
Gentle Yoga - or sleep in if you need the rest!
8:45 am
Breakfast & free time
10:00 am
Depart for Winterama festivities in Penetanguishene
5:30 pm
7:00 pm
Restorative Yoga & guided relaxation
8:00 pm
Bonfire & Star Gazing - weather permitting
Sunday, February 18
7:30 am
Gentle Yoga - or sleep in if you need the rest!
8:45 am
Breakfast & free time
10:00 am
Depart for Winterama festivities in Penetanguishene
5:30 pm
7:00 pm
Sound Bath Meditation
Monday, February 19
7:30 am
Gentle Yoga
9:00 am
Breakfast & free time to pack up your cabin
10:30 am
Forest Hike - enjoy the fresh air and peace of the forest
12:30 pm
Depart at your leisure, you are welcome to stay and enjoy the trails, the ambiance, the new friends.

Meet Your Facilitator

Liz Frost

Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.

Liz Frost, M.A. Ed, RP

Book Your Retreat

Friday February 16
Monday February 19
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This retreat includes all meals except lunch Sat & Sun, classes, and the accommodation you choose. Rates are per person.

$695 + HST shared – up to 4 people share a cabin
$855 + HST semi-private accommodation – 2 people share a room
$1,155 + HST private accommodation – private room all to yourself
*(some cabins have 2 rooms)

For more information or assistance, contact us at 866-609-1793 or email [email protected]


Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

Please Note: This Retreat has now finished. See our upcoming retreats here.