1-866-609-1793
Upcoming Retreats

Feb 13 2026 - Feb 16 2026

Winter Wellness Long Weekend

Winter is a season of quiet wisdom — a time to slow the pace, soften the edges, and tend to what is asking for care within us. Cradled by the stillness of nature, Sugar Ridge Retreat Centre offers a sanctuary where you can step out of the rush of daily life and into a rhythm that is slower, steadier, and deeply nourishing.

The Winter Wellness Retreat is an invitation to pause, breathe, and restore. Over two or three nights, you will be gently guided into practices that support whole-being wellness — honoring the understanding that wellness is not one-dimensional, but a weaving together of mind, body, and soul. Through movement, silence, nourishment, and time in nature, we create space for calm to return and vitality to quietly re-emerge.

Each day will unfold with intention and ease, including:

  • Gentle, accessible yoga practices suitable for all bodies and experience levels
  • Mindfulness and meditation to settle the nervous system and cultivate inner steadiness
  • A full day of silence on Saturday, offering a powerful opportunity for reflection, clarity, and deep rest
  • Time immersed in nature, allowing the land itself to support grounding and renewal
  • Wholesome, thoughtfully prepared vegan meals that nourish from the inside out
  • Simple, restorative self-care rituals to support you during the retreat and beyond

This retreat is not about striving or fixing — it is about remembering how to listen, soften, and care for yourself with compassion.

Who This Retreat Is For

This retreat is for you if:

  • You are feeling depleted, overwhelmed, or in need of rest and reset
  • You are craving stillness, simplicity, and time away from constant input
  • You want to reconnect with your body in a gentle, supportive way
  • You are curious about mindfulness, meditation, or silence, whether you are new or experienced
  • You long to be held by nature and nourished by intentional community
  • You are ready to tend to your wellness in a way that feels sustainable, grounded, and kind

No prior experience with yoga or meditation is required. All practices will be guided with options and care, making this retreat accessible to all levels.

Guests may choose to stay two or three nights, allowing you to shape your experience in a way that best supports your needs.

Join us at Sugar Ridge this winter — a place to rest deeply, reconnect inward, and emerge feeling steadier, clearer, and quietly renewed.

RETREAT SCHEDULE

Friday, February 13
3 - 5 pm
Arrival & check-in Settle into your cabin, explore the grounds, and begin to unwind
5 – 6 pm
Gentle Yoga
6:00 pm
Dinner :Nourishing, plant-based meal
7 – 8 pm
Welcome Circle & Guided Meditation
Saturday, February 14
Day of Silence
8:30 am
Breakfast
9:30 am
Group Circle
The remainder of the day will be peacefully guided in silence, offering a supportive container for deep rest and self-inquiry. The day will include:
Guided meditation (seated and lying down) Walking meditation and time in nature Gentle, silent yoga practices Spacious time for journaling, reflection, and rest
5:00 pm
Silence Ends & Group Circle
6:00 pm
Dinner
7:00 pm
Evening Group Activity
Sunday, February 15
7:30 am
Morning Meditation
8:00 am
Yoga
9:00 am
Breakfast
10:00 am
Forest Hike A mindful walk through nature, weather permitting
12:00 pm
Lunch & Departure for guests completing a 2-night stay
1:30 pm
Mindfulness Workshop
3 - 5 pm
Free Time Rest, book a massage, enjoy nature, journaling, or quiet connection
5:00 pm
Meditation for Rest
6:00 pm
Dinner
7:30 pm
Yoga for Sleep
Monday, February 16
8:00 am
Yoga
9:00 am
Breakfast & free time to pack up your cabin
10:30 am
Closing Circle
12:00 pm
Lunch & depart at your leisure, you are welcome to stay and enjoy the trails, the ambiance, the new friends.

Meet Your Facilitator

Jenny Jackson

Jenny Jackson has been immersed in Movement Education for more than 20 years. Jenny is a seeker of inner well-being, and she consciously aligns herself living with an open mind, an open heart and embodies joy & vitality which is reflected in her welcoming & inclusive style of instruction. She teaches with a strong anatomical influence while still deeply honouring the classical roots of yoga. Jenny believes that feeling vital and in harmony with others & within our own selves is the primary goal (in life and in our bodies), and practice should reflect this.

Book Your Retreat

Friday February 13
|
Monday February 16
Yoga Icon

Tuition

This retreat includes all meals, classes, and the accommodation you choose. Rates are per person.

 

2 Night Stay Pricing

$565 + HST shared – up to 4 people share a cabin
$625 + HST semi-private accommodation – 2 people share a room
$825+ HST private accommodation – private room all to yourself
*(some cabins have 2 rooms)

 

3 Night Stay Pricing

$725 + HST shared – up to 4 people share a cabin
$855 + HST semi-private accommodation – 2 people share a room
$1025 + HST private accommodation – private room all to yourself
*(some cabins have 2 rooms)

For more information or assistance, contact us at 866-609-1793 or email [email protected]

info Our Accomodation Types
×

Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

Our Facility
Get Directions
13th February: Winter Wellness Long Weekend
Book Now