Jan 2 2022 - Jan 7 2022

Get Clear on Your Year: Align Within Week Retreat

Tired of making resolutions you never keep? Want something different for this new year?

Start living on purpose!

The question is: What does ALIGNMENT look and feel like for you?

How about peace and harmony within yourself? Add a dash of self-control, improved self-awareness and a toolbox of strategies to tolerate stress and be your authentic self!

Join us at Sugar Ridge and start the year getting balanced with a focused mind, a vital body and clear intentions for 2022 that are realistic and true to you.

Your Unique Plan For Personal Success

This week will be a planning week like no other. You will be supported and guided to create your own unique plan for personal success. Together we will be exploring the ways you want to FEEL in addition to the things you aspire to achieve.

Each day of the retreat, through group workshops and activities, we will focus on different aspects of living mindfully and intentionally through a lens of curiosity, contemplation and self-awareness.

In addition to yoga, meditation, hikes and wellness practices, you will be supported daily through a series of self-discovery exercises, group conversations, guided journalling and reflections specifically designed to help you create a personalized plan to live YOUR best life.

Do What You Need To Start The Year Right

This week will increase your:

– Clarity, energy, and productivity

– Confidence in mastering new challenges

– Sense of feeling connected in relationships to others and YOURSELF

– Overall happiness by living on purpose!

Your retreat includes at least one 1:1 coaching session with Jenny to help you get on track with any specific challenges or issues you are working through. All activities are optional. This is your time to nurture, restore, strengthen, find stillness, or do precisely it is that YOU need to start your year off right!

RETREAT SCHEDULE

Sunday 2nd January

3-5pm

Arrive and settle into your cabin

5pm

Introductions to one another & the week ahead

6pm

Dinner & free time

7:30pm

Gentle Yoga for Relaxation

Other Days

7:30am

Yoga & Meditation

9am

Breakfast

10-11:30am

Group Workshop

11:45am-12:30pm

Free Time or Mindful Movement Class such as Pilates or Simple Strength

12:45pm

Lunch

1:15-2:30pm

Free Time & one-on-one sessions (book a massage, go for a hike or snowshoe)

2:30-4pm

Group Workshop

4-5:30pm

Free Time & one-on-one sessions

5:30pm

Dinner

7pm

Evening Activity (meditation, movie, gentle yoga...)

Friday 7th January

8am

Yoga

9am

Breakfast & Cabin Clean

11am

Closing Circle

12pm

Lunch & Departure

Meet Your Facilitator

Jenny Jackson

Jenny Jackson has been immersed in Movement Education for more than 20 years. Jenny is a seeker of inner well-being, and she consciously aligns herself living with an open mind, an open heart and embodies joy & vitality which is reflected in her welcoming & inclusive style of instruction. She teaches with a strong anatomical influence while still deeply honouring the classical roots of yoga. Jenny believes that feeling vital and in harmony with others & within our own selves is the primary goal (in life and in our bodies), and practice should reflect this.

Book Your Retreat

Sunday January 2

Friday January 7

Tuition

$1,475 + HST for shared accommodation (with one other person), all meals from Sunday dinner to Friday lunch, workshops, activities and a whole new you!

$1,870 + HST for private accommodation – have a cabin all to yourself!

Our Accomodation Types

Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

Our Facility

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Please Note: This Retreat has now finished. See our upcoming retreats here.

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