Jul 6 2024 - Jul 6 2024

Nourish Your Body Day Retreat

Disconnect, to Re-Connect

Join us for a transformative one-day retreat designed to rejuvenate and nourish your body, mind, and spirit. “Nourish Your Body” is a holistic wellness experience set in a serene environment, perfect for anyone looking to reconnect with themselves and embrace self-care practices.

A day of peaceful and inspiring activities

Embrace this opportunity to nourish your body and soul, connect with like-minded individuals, and take home lasting memories and skills. We look forward to welcoming you to this enriching retreat.

Retreat Schedule

Saturday, July 6
8:30 - 9 am
Arrive and get oriented to the centre
9 - 11 am
Morning session (welcome circle, intention meditation, Flow yoga)
11 am
Self-Care Session (DIY make & take body care with essential oils)
12 pm
1 pm
Afternoon session (Chakras and Crystals: mala bracelet make & take)
3 pm
Nourishing Gentle Yoga followed by Yoga Nidra (deep relaxation)

Meet Your Facilitator

Pamela Fitzgerald

Pamela Fitzgerald is a certified Equine Assisted Learning Facilitator, Certified Yoga Teacher (200hr) Mindfulness Coach and Equine Yoga Instructor.  After 15 years in the fitness industry, Pamela feels most at home guiding people to reconnect with themselves at the deepest level possible through yoga, meditation, stress management and time with horses.

Book Your Retreat

Saturday July 6
Saturday July 6
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From $175

Cost: $175 plus HST per person

You are welcome to create a personal getaway by adding an overnight stay in a cabin either the night before, or the night following your day retreat.

Cabin & Breakfast is $209 + HST (for 1 or 2 people registering together and sharing a cabin


Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

6th July: Nourish Your Body Day Retreat