Did you know that you make approximately 200 decisions a day that involve eating? The way you make those decisions will determine what, where & when you eat and who you eat with. This weekend we’ll explore the why. You will leave the retreat with greater awareness of the decisions you make and the motivation behind them. Learn how to slow down the process of eating so that you enjoy every meal from now on – even the dash in the car. Learn how to say no to the well-intentioned people in your life who seem to want you to eat more or eat differently.
Learn how to give your body the nutrients you need to feel great, have more energy, reduce stress on your digestive system, your mental system and your emotional system. Be radiant! We’ll throw in some yoga for fun and explore the relationship we have with our bodies. No experience necessary. If you are breathing you can do yoga!
The weekend is a blend of group discussions, cooking classes, yoga, meditation, deep sleep and fun on the patio. Come join us!