Sep 28 2023 - Sep 28 2023

Mindful Self Compassion – A One Day Retreat


Thursday September 28
8:30 - 9 am
Arrive and settle into the space
Introductions and introduction to Mindful Self-Compassion
10:45 am
Mindfulness practices
11:30 am
Mindful Eating
12 pm
Lunch - eating in silence
1:30 pm
Guided Journalling, mindfulness practices and group discussion
3:00 pm
Guided hike - forest bathing
4:30 pm
Closing circle - stay as long as you wish to enjoy the peacefulness of Sugar Ridge

Meet Your Facilitator

Liz Frost

Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.

Liz Frost, M.A. Ed, RP

Book Your Retreat

Thursday September 28
Thursday September 28
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Tuitiion is per person

$165 + HST includes all classes, materials and lunch

Register for the Art of Healing with Arrole on Sept 27 and enjoy both one day retreats for $310 + HST

Extend your escape and stay overnight: Cabin & Breakfast for the night before or same day is $209 + HST (for 1 or 2 people sharing the cabin).


Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

Please Note: This Retreat has now finished. See our upcoming retreats here.