Sep 28 2023 - Sep 28 2023
Mindful Self Compassion – A One Day Retreat
RETREAT SCHEDULE
Meet Your Facilitator
Liz Frost
Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.
Liz Frost, M.A. Ed, RP
Book Your Retreat
Tuitiion is per person
$165 + HST includes all classes, materials and lunch
Register for the Art of Healing with Arrole on Sept 27 and enjoy both one day retreats for $310 + HST
Extend your escape and stay overnight: Cabin & Breakfast for the night before or same day is $209 + HST (for 1 or 2 people sharing the cabin).
Our Accomodation TypesShared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
The Centre
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!