Aug 8 2024 - Aug 8 2024

Mindfulness Meditation: A Day of Silence with Liz

Celebrate Stillness!

In the stillness of silence you can reconnect with your inner wisdom and sort out the mental chatter of daily life, contemplate questions you may be avoiding or gain clarity of thought.

Taking a break from communication is a gift we give each other.  No need for small talk or wondering what to say.  The silence isn’t heavy and punishing, it’s welcome and light.

The day includes a variety of meditation techniques with guidance.  It’s a great introduction if you’re new to meditation and wonder what it’s all about.  It’s also a great day to deepen your practice if you’re contemplating a longer silent retreat or want to get back into the habit of mindfulness.

Join Liz Frost for a day in silence including an incredible vegan lunch, snacks and beverages.


“I have been to many workshops and retreats over the past 30 years regarding mindfulness, and my day at SUGAR RIDGE was top-notch. I was impressed with your energy and skill from 9 to 5! Your voice and language as a meditation coach is as good as it gets. Thank you.”     Raymond


“Thanks again for a great day yesterday.  I left feeling amazing and re-energized!  I woke up this morning and did my first meditation practice and it went great.  I would like to send my Mom to your next-day retreat!”     Jesse


“Just wanted to thank you for a very helpful retreat on Wednesday. It was the kick-start I needed to get back into practice. You reminded me of the kneeling meditation posture that had been a staple for me years ago. Strange that I had forgotten that. It was lovely watching the snow falling through the trees, and escaping the rat race for a day.”   Michael


Thursday, August 8
Arrive and settle in
Silence begins with our first practice – the day will flow from one practice to another and include movement as well as sitting. Be prepared with comfy clothes for yoga and sturdy shoes for forest bathing
Mindful lunch, prepared with whole foods & plenty of love, free time to be in nature
Meditation practice
Silence ends – enjoy a tea and depart at your leisure
Take some bliss home with you!

Meet Your Facilitator

Liz Frost

Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.

Liz Frost, M.A. Ed, RP

Book Your Retreat

Thursday August 8
Thursday August 8
Meditation Icon


Day Retreat Cost: $165 + HST includes lunch

Create your own mini retreat by enjoying the Introduction to Mindfulness and staying overnight on Aug 7th.

Book a cabin and create your own mini retreat getaway!


Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

8th August: Mindfulness Meditation: A Day of Silence with Liz