Dec 31 2021 - Dec 31 2021

New Years Sound Meditation with Crystal Journey

 Live Meditation with Crystal Journey!

What You Can Expect

A calm feeling to wash over you.  Soothing sounds that you feel through your whole body.  Meditative music.

Each meditation session is sonically pure and unique

With the current COVID social distancing protocols in place we are limited to having 18 people for the 2 hr meditation Friday afternoon.  David’s usual set up includes Quartz Crystal Bowls, Paiste Planet Gongs, Vibraphone and Santoor. Nothing is amplified, pre-recorded or rehearsed. Each meditation session is sonically pure and unique.


We invite you to take a seat or lay down as close to the instruments as possible to get the greatest effect and let the vibrations flow through you. Bring a yoga mat, blanket and/or pillow to make your self comfortable. Chairs for will be available.


You can purchase David’s CDs with cash or cheque on site.


For more information about Crystal Journey, visit

Meet Your Facilitator

Liz Frost

Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.

Liz Frost, M.A. Ed, RP

Book Your Retreat

Friday December 31
Friday December 31
Meditation Icon


The December 31st 1:00pm Meditation only – $35.00 + HST/ Lunch at 12:00 pm & 1:00 pm meditation – $60.00 + HST

The December 31st 8:30pm Meditation only- $35.00 + HST/ Dinner at 6:30 pm & 8:30  pm meditation – $80 + HST FULL: Please email [email protected] to be added to the waitlist 

The January 1st 12:00pm Meditation only- $35.00 + HST/ Brunch at 11:00  am & 12:00pm meditation – $60 + HST

Social distancing is possible and expected with the group size allowed.

Book a cabin for the night and enjoy the peace of Sugar Ridge after relaxing with the sounds of Cyrstal Journey – $189 +HST includes full breakfast for 2 people.

Cabins are currently sold out for Dec 31,2021. Please call 1-866-609-1793 or email [email protected] to be added to the waitlist.

Have a look here to read about our COVID19 protocols.

Connect with us if you have any questions by email [email protected] or call 866-609-1793


Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

Please Note: This Retreat has now finished. See our upcoming retreats here.