You are welcome to join us on your own or bring a friend – no partner required – everyone is welcome!
Jun 11 2024 - Jun 11 2024
Nourish & Nurture: Yoga Evening
Rest, Eat, Relax
Escape the ordinary and embark on a journey of peace and relaxation. The perfect blend of gentle yoga guided by Pamela and delicious plant-based nourishment.
Indulge in a scrumptous dinner and relax by the fire. This evening is designed to deepen your connection to your self and allow for deep relaxation and self-care.
After dinner, enjoy a candlelit restorative yoga class. As you lie back and immerse yourself in the moment, feel the stress and tension melt away, leaving you both rejuvenated and connected on a deeper level.
RETREAT SCHEDULE
Tuesday, June 11th
5:00 pm
Slow Flow & Still Yoga
6:15 pm
Dinner
7:30 pm
Yoga Nidra
Meet Your Facilitator
Pamela Fitzgerald
Pamela Fitzgerald is a certified Equine Assisted Learning Facilitator, Certified Yoga Teacher (200hr) Mindfulness Coach and Equine Yoga Instructor. After 15 years in the fitness industry, Pamela feels most at home guiding people to reconnect with themselves at the deepest level possible through yoga, meditation, stress management and time with horses.
Book Your Retreat
Tuesday June 11
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Tuesday June 11
From $85
The evening is $85 + HST and includes Dinner & both yoga classes.
Extend your escape and stay overnight: Cabin & Breakfast for the night before or same day is $209 + HST (for 1 or 2 people sharing the cabin).
For more information or help to register, contact us at 866-609-1793 or email [email protected]
Our Accomodation Types×
Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
The Centre
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!