Sep 19 2025 - Sep 21 2025

Nourish with Eoin Finn: A Retreat for Yoga Teachers

Reconnect with yourself during this yoga exploration

How’s it going?  How’s it really going?

Renew Your committment!

Refill Your cup!

You spend so much time nurturing others, it’s time to deepen your own practice and take some time for you!

In our busy lives as yoga teachers, often juggling many different committments, caring for  others and holding space for wellness of students, we run the risk of losing ourselves in the support system.

Our personal practices wane, our moods may dip, our room for patience recedes, we lose our drishti.

This retreat is time to be as gentle and kind to yourself as you are to your students.

Just being immersed in the Sugar Ridge environment is a naturally peaceful experience. This getaway is your time to relax, unwind, and reconnect body, mind and spirit as you become mindful of all that surrounds you and is within you. Listen to the sounds of nature, the breeze. Feel your heartbeat, the rise and fall of your breath.

This weekend will remind you how to retreat to yourself, within your own practice.  Explore all aspects of yourself: what you eat, how you eat, how you feed your mind, and how you feel in your body.

Throughout the retreat you are invited to explore with the gentle guidance and support of Eoin, Erin and Marco.

Take some You time!

This retreat is perfect for all yoga teachers – no proof of credentials (or burnout) required.

Everything during your retreat is completely optional. This is YOUR time. If you need to sleep in then skip the early morning yoga session. If a massage is the nurturing you need, we can book that for you. Allow this time to be the kindest gift you could ever give yourself and honour your needs.

What to Expect this Weekend

Revitalize your passion for yoga.
Cleanse and nourish your body with yummy organic vegan meals, while you also nourish your soul.
Come into physical balance with Yoga classes that will flex your muscles, as well as your mind and spirit.
Create your resilient emotional balance with mindfulness-based meditation.
Have fun with time hiking the forest.
Meet new friends and become your own best friend!

 

RETREAT SCHEDULE

Friday, Sept 19
3-4pm
Arrive and settle into your cabin
4:30pm
Gentle Yoga
5:30
Group introductions and intro to retreat schedule
6pm
Dinner
7:30pm
Yoga Nidra (guided relaxation)
Saturday, Sept 20
7:30am
Yoga class – or sleep... do what you need
8:30am
Meditation
9am
Breakfast
10:30am
Mornign session with Eoin
12:30pm
Lunch (will always be in silence)
2:30pm
Aternoon session with Eoin
3:30 pm
Free time
4pm
Meditation &/or Mindful Movement
5:30pm
Dinner
7pm
Restorative practice
Sunday, Sept 21
7:30am
Yoga & Meditation
9am
Breakfast and free time to pack up your cabin
10:30am
Mornign session with Eoin
12:30 pm
Lunch
Depart at your leisure or linger a while and enjoy the ambiance and new friends.

Book Your Retreat

Friday September 19
|
Sunday September 21
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Tuition

$800 + HST including shared accommodation, meals & materials

$995+ HST private accommodation, meals & materials

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Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

19th September: Nourish with Eoin Finn: A Retreat for Yoga Teachers