Reconnect with yourself during this yoga exploration
How’s it going? How’s it really going?
Renew Your committment!
Refill Your cup!
You spend so much time nurturing others, it’s time to deepen your own practice and take some time for you!
In our busy lives as yoga teachers, often juggling many different committments, caring for others and holding space for wellness of students, we run the risk of losing ourselves in the support system.
Our personal practices wane, our moods may dip, our room for patience recedes, we lose our drishti.
This retreat is time to be as gentle and kind to yourself as you are to your students.
Just being immersed in the Sugar Ridge environment is a naturally peaceful experience. This getaway is your time to relax, unwind, and reconnect body, mind and spirit as you become mindful of all that surrounds you and is within you. Listen to the sounds of nature, the breeze. Feel your heartbeat, the rise and fall of your breath.
This weekend will remind you how to retreat to yourself, within your own practice. Explore all aspects of yourself: what you eat, how you eat, how you feed your mind, and how you feel in your body.
Throughout the retreat you are invited to explore with the gentle guidance and support of Eoin, Erin and Marco.