Rebalance Retreat v2

Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.

Andrea Leplae is a Physiologist, Integrative Health Coach, and has taught Yoga + Pilates since the early 2000’s. She’s been a popular facilitator here at Sugar Ridge for over a decade, known for her broad range of training, deepl level of knowledges, and is incredibly compassionate facilitating life-changing retreats. She practices Ayurveda and plant medicine and has a wealth of experience with many different modalities of fitness, wellness and life in general. Andrea offers somatics and bodywork such as Thai Yoga Massage and Hot Stone Massage. Andrea’s full-time gig is Therapeutic Movement Specialist, Therapeutic Fasting Coach and Integrative Medical Advocacy for patients. She gardens, forages, makes tea and is a life-long Surfer.