Rebalance Weekend Retreat

Heather's journey into yoga began at a time when she was feeling burnt out and disillusioned with her job about 30 years ago. When she started taking classes with a well-known hatha and raja yoga trainer, she discovered a new way to manage her stress and found that yoga became essential in her life. Heather completed a yoga teacher training program in 1993, and after a few years, left her corporate job to follow her passion for teaching, cycling, and art. Her dedication and experience led her to develop and facilitate a two-year comprehensive yoga teacher training program at Georgian College, which she did for 13 years. Heather is multi talented and has training in various fields such as hypnotherapy, medical exercise therapy, nutrition, acupuncture, traditional Chinese medicine, and Qigong. Heather believes we are never finished learning and is always enrolled in a course to keep growing and challenging herself. Her approach is always focused on balancing strength and flexibility, dynamic and ease, and her classes emphasize traditional movement, breathing focus, meditation, and intention. Heather's story reminds us that, even in our darkest moments, there is always hope for a new path and the possibility of finding something that brings us joy and purpose.