Oct 27 2023 - Oct 29 2023
Experience the transformative guidance of Heather Stanley, as she offers you the tools to cultivate balance in your daily life. Drawing from the ancient wisdom of Yoga, Qi Gong, and Traditional Chinese Medicine, Heather will guide you in shifting your perspective, adapting to change, and prioritizing self-care and self-awareness.
Remember, balance is not a one-time achievement, but rather an ongoing journey. This retreat will help you can gain a deeper understanding of yourself and your needs, and learn to move with grace and intention through life’s inevitable changes.
No particular physical ability or prior experience is required and everyone is welcome. These gentle practices are accessible to all. Join this inspiring journey towards greater balance and well-being. Shift your balance, at home, at work and in your mindset.
Heather's journey into yoga began at a time when she was feeling burnt out and disillusioned with her job about 30 years ago. When she started taking classes with a well-known hatha and raja yoga trainer, she discovered a new way to manage her stress and found that yoga became essential in her life. Heather completed a yoga teacher training program in 1993, and after a few years, left her corporate job to follow her passion for teaching, cycling, and art. Her dedication and experience led her to develop and facilitate a two-year comprehensive yoga teacher training program at Georgian College, which she did for 13 years. Heather is multi talented and has training in various fields such as hypnotherapy, medical exercise therapy, nutrition, acupuncture, traditional Chinese medicine, and Qigong. Heather believes we are never finished learning and is always enrolled in a course to keep growing and challenging herself. Her approach is always focused on balancing strength and flexibility, dynamic and ease, and her classes emphasize traditional movement, breathing focus, meditation, and intention. Heather's story reminds us that, even in our darkest moments, there is always hope for a new path and the possibility of finding something that brings us joy and purpose.
Rates are per person and include accommodation, meals and classes
Shared $565 + HST (up to 4 people of the same gender in a cabin)
Semi-private $625 + HST (just 2 people in your room)
Private $825 + HST (just you in a room)
If you have any questions, or need help to register please be in touch 866-609-1793 or email [email protected]
Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!