Nov 5 2027 - Nov 7 2027

Rebalance Weekend Retreat

Establish Equilibrium

November is a wonderful time to set intentions, prepare for the hibernation of winter, by creating new habits and revisiting the rituals that keep you in balance within body, mind and spirit. Be supported with the guidance of Andrea LePlae, as she shares practices from Yoga (Hatha, Restorative, Vinyasa), Pilates and meditation, offering you tools to establish equilibrium, at home, at work and in your day-to-day mindset.

 

A Transformational Experience

Balance is never a ‘set it and forget it. With constant fluctuations in life, it is imperative we learn to move with change, shift our perspectives, and re-balance what matters, not forgetting the importance of self-care and self-awareness. This retreat is about ‘finding your ‘center’ by balancing energy, emotion and thought in mind and body.

There is no experience required and all physical abilities are welcome.

You may be surprised at how one retreat can lead to a transformational experience for you!

RETREAT SCHEDULE

Friday, November 5
3-5pm
Welcome and Settle in to your cabin
5pm
Hatha Yoga 
6pm
Dinner
7pm
Yoga Nidra Meditation
Saturday, November 6
8am
Energizing Yang Yoga
9am
Breakfast
10am
Chakra Balancing/Mala Making Workshop 
12pm
Lunch & relax
1:30pm
Guided Hike
2:30pm
Free time
4:30pm
Calming Yin Yoga 
6pm
Dinner
7:30
Evenign practice for relaxation - come in your PJ’s
Sunday, November 7
8am
Balancing YinYang Yoga
9am
Breakfast & free time to pack up your cabin
11am
Loving Kindness (metta) meditation
12pm
Lunch - Stay as long as you wish to enjoy the space and depart at your leisure.

Meet Your Facilitator

Andrea Leplae

Andrea Leplae is a Physiologist, Integrative Health Coach, and has taught Yoga + Pilates since the early 2000’s. She’s been a popular facilitator here at Sugar Ridge for over a decade, known for her broad range of training, deepl level of knowledges, and is incredibly compassionate facilitating life-changing retreats. She practices Ayurveda and plant medicine and has a wealth of experience with many different modalities of fitness, wellness and life in general. Andrea offers somatics and bodywork such as Thai Yoga Massage and Hot Stone Massage. Andrea’s full-time gig is Therapeutic Movement Specialist, Therapeutic Fasting Coach and Integrative Medical Advocacy for patients. She gardens, forages, makes tea and is a life-long Surfer.

BEd, HBSc, FIS, CPR-C, FFY, FP, Member of REPS Canada & FitPro UK, Ayurvedic IHM 2020, HWLNC, Navina Thai Yoga Massage Practioner, Royal Canadian College of Massage Therapy Hot Stone Massage

Book Your Retreat

Friday November 5
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Sunday November 7
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Tuition

The tuition rates include all meals from Fri dinner thru to Sunday lunch, accommodation and classes

Tuition rates are per person:

Shared $575 + HST (up to 4 people sharing a cabin)

Semi-private $650 + HST (just 2 people in your room)

Private $825 + HST (a room to yourself – some cabins have 2 rooms)

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Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

5th November: Rebalance Weekend Retreat