Mar 4 2022 - Mar 6 2022

Reset and Reconnect: Yoga & Snowshoe

Reset & reconnect with yourself during this winter weekend retreat!

This weekend has a focus on fun, relaxation and an opportunity to explore mindfulness practices aimed at stress reduction. Enjoy this time just for you!  Let go of stress as you feel more centered and able to deal with whatever life presents.

Just being immersed in the Sugar Ridge environment is a naturally peaceful experience; in winter, it’s magical. You can often hear the snowflakes fluttering to the earth in the stillness here! This weekend is your time to relax, unwind, and reconnect body, mind and spirit as you become mindful of all that surrounds you and is within you. Listen to the birds, the breeze. Feel your heartbeat, the rise and fall of your breath.

 

Better Cope With Stress and fully experience life in the present

This retreat will provide you with tools to better cope with the stresses of daily life and fully experience life in the present, rather than getting caught up in worries about the future.  Explore all aspects of yourself: what you eat, how you eat, how you feed your mind, and how you feel in your body.

– Cleanse and nourish your body with yummy organic vegan meals, while you nourish your soul.

– Come into physical balance with different styles of Yoga classes to flex your muscles, and still your mind and spirit

– Have fun celebrating the snow with hiking or snowshoeing through the forest.

– Meet new friends and become your own best friend!

 

No experience with yoga, meditation is necessary!

This retreat is perfect if you’re curious but not sure how to start or what to expect. This retreat is a perfect choice for you even if you have physical limitations to movement, little or no meditation or yoga experience.

Everything during your retreat is completely optional. This is YOUR time. If you need to sleep in then skip the early morning yoga session. If a massage is the nurturing you need, we can book that for you. Allow this time to be the kindest gift you could ever give yourself and honour your needs.

RETREAT SCHEDULE

Friday 4th March
3-4pm
Arrive and settle into your cabin
4:30pm
Welcome & Gentle Yoga 
6pm
Dinner 
7pm
Yoga Nidra Relaxation
Saturday 5th March
7:30am
Rise & Shine Yoga…or sleep in!
9am
Breakfast & free time
10am
Guided Snowshoe or Hike (bring your own snowshoes, walking poles, or rent them from Wye Marsh)
12:30pm
Lunch
1:30pm
Mindfulness Workshop
3-5pm
Free time
5pm
Guided meditation
6pm
Dinner
7:30pm
Happy Hips Gentle Yoga
Sunday 6th March
8am
YinYang Yoga
9:30am
Breakfast
11:30am
Guided Hike/ Snowshoe or stay in and chill
12:30pm
Lunch - Depart at your leisure, or stay and enjoy the property.

Meet Your Facilitator

Jenny Jackson

Jenny Jackson has been immersed in Movement Education for more than 20 years. Jenny is a seeker of inner well-being, and she consciously aligns herself living with an open mind, an open heart and embodies joy & vitality which is reflected in her welcoming & inclusive style of instruction. She teaches with a strong anatomical influence while still deeply honouring the classical roots of yoga. Jenny believes that feeling vital and in harmony with others & within our own selves is the primary goal (in life and in our bodies), and practice should reflect this.

Book Your Retreat

Friday March 4
|
Sunday March 6
Yoga Icon

Tuition

COST:

Cost for this adventure is $575 + HST for shared accommodation (up to 4 people in a cabin)

Semi-private – $650 + HST each (2 people per cabin)

Private – $825 + HST for a cabin to yourself

This includes all of your meals from Friday evening until lunch on Sunday, all classes, ceremonies and accommodation.

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Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

Please Note: This Retreat has now finished. See our upcoming retreats here.