Mar 1 2026 - Mar 1 2026

Self-Love: Embracing Inner Worth with Crystal Energy One Day Retreat

Love is our natural state of being!

Do you include yourself in the love you give?

Spend the day exploring self-love and the interplay with crystal energies to support your growth and well-being.

There are many ways to use stones to support your sense of self-worth, self- acceptance and self-love.  This workshop invites you to consider the relationship between crystals and your energy.  Learn how to use them by physical touch or placement on or near your body (including wearing them as jewelry), during meditation or by creating a grid of healing stones in your home.

Deepen your understanding of Self-Love and appreciate how your well-being rests on the foundation of your love.

 

  • Explore and transform negative self-talk with reflection exercises.
  • Get a better understanding of what Influences Self-Love
  • Exploring the shadow self and unconscious patterns
  • Releasing shame and self-judgment
  • Create affirmations and mantras to support self-worth
  • Appreciate the need for healthy boundaries and release the need for external approval
  • Speak your truth with confidence and compassion

Crystal Allies we will be exploring and incorporating include:
Rose Quartz, amethyst, labradorite, citrine, amazonite, moonstone, malachite, fluorite, black obsidian,
botswanna agate, rhodonite, rhodocrosite, morganite, kunzite, lapis lazuli, smokey quartz, black kyanite,
red jasper, tigers eye, blue chalcedony, chrysocolla, jade

Each crystal possesses unique healing properties, used to harmonize the mind, body, and spirit. They offer healing benefits by promoting the flow of positive energy while dispelling negativity.

You will have an opportunity to work with and handle many different types, shapes and sizes of crystals and witness demonstrations of how and when they’re used.  Come with an open mind, and see for yourself how a stone can effect your well-being.  Leave the day able to incorporate these gifts from the earth into your every day routines.

 

Everyone thrives with Self-Love!

All are welcome to join this magical day.  No experience with crystals is required – the day is for discovery!

Who can benefit the most from this crystal workshop?

  • Anyone passionate about crystals and eager to integrate them into their healing practices.
  • Reiki practitioners seeking to enhance their skills and incorporate crystal healing into their sessions.
  • Holistic health practitioners, massage therapists, and wellness coaches looking to expand their offerings and provide comprehensive healing services.
  • Anyone interested in exploring the profound healing potential of crystals and deepening their connection with these natural wonders.

Retreat Schedule

Saturday, February 28
8:30 - 9 am
Arrive and get oriented to the centre - enjoy a warm beverage in the lounge
9:00
Morning session with Tammy - Opening circle and participant introductions Creating a safe, supportive space for self-exploration
12:30 pm
Lunch - made with whole foods and lots of love - yumm!
1:30
Afternoon session with Tammy - reflection exercises, establishing healthy boundaries, and learn to speak your truth with kindness and compassion
4:00
Depart at your leisure or stay a while and enjoy the ambience

Meet Your Facilitator

Tammy Patterson

Tammy is a natural healer and intuitive, working with energy, crystals, sound and vibration, guides, and her higher self to help individuals, raise one's consciousness, get answers to questions and bring peace to those seeking her help.. Tammy is certified as a Master Crystal Healer, Reiki Master, Biosonics tuning fork and sound healing practitioner, QHHT Level 2 practitioner, BQH practitioner Access Bars practitioner, Engergic Magic Practitioner, CCMBA practitioner, and Christ Consciousness Healing Practitioner. Tammy's spiritual journey started by “accident”. She signed up for a meditation class, and it ended up being a spiritual development class (with a mediation at the end) Really there are no accidents, but this is where she was meant to be. This class started her healing journey. her love for crystals, her passion for energy healing and love for psychic readings and guidance! This “accident”, and all the accidents in her life, have led her to discover and follow her life purpose and path. Tammy knows that following the flow in your own life will lead you to the place you are supposed to be!

Book Your Retreat

Sunday March 1
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Sunday March 1
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Tuition is per person

Tuition includes lunch and all materials: $165 plus HST per person

Enjoy the Feb 28 workshop An Introduction to Crystals: 2 workshops $310 + HST

Create a longer escape by adding an overnight cabin stay the night before, and/or after your day retreat. $229 per night (for 1 or 2 people registering together and sharing a cabin) includes a full breakfast.  Dinner is $55 per person.

Have questions? Need help to register? We’d love to help you – please call 866-609-1793 or email [email protected]

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Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

1st March: Self-Love: Embracing Inner Worth with Crystal Energy One Day Retreat