Private meetings are available with Liz during the retreat. You will have a sign up sheet available to book a time that suits you. The meetings generally last from 20 to 30 minutes, and there are no formalities. You may bring a question you would like to share, or you may come just to be together in silence and see what comes up.
No experience is necessary. The initial orientation session will provide an opportunity to ask any questions you may have and to explore various ways to sit comfortably using a chair, cushion etc.
Work meditation is a daily period of shared work to take care of the daily stuff of life: washing dishes, preparing food, sweeping the floor, cleaning the washrooms, weeding the gardens. As we take responsibility for a task, we have another opportunity to become more aware of our inner dialogue.
We also offer our Silent Meditation Retreat in April (over Easter Weekend) and May.