Jul 24 2024 - Jul 24 2024

Sound Journey: Deep Listening to Soothe your Body, Mind & Spirit

A Sound Meditation for your soul

Sound Journey…the deep listening for body, mind and spirit.
Sound is everywhere.  We are bathing ourselves in the vibrations of sound every moment of every day.

With the demands of modern-day life, we don’t spend enough time with sounds that encourage a deeply healing, relaxed state.

A sound immersion session is designed to get you there.

Sound healing instruments, combined in specific ways, influence brainwave frequencies, enabling us to enter an altered state of consciousness similar to a very deep, meditative relaxation.  The frequencies produced by the instruments resonate with similar or identical frequencies of our cells and organs, helping to restore their healthy and harmonious vibration.

You are invited to join MJ Crawford for a restorative sound healing journey.  Ride the rhythm of the Spirit drum into a Shamanic Journey and relax in a deeply meditative sound immersion experience.

You will leave feeling connected, restored and lighter.
One of the best parts of a sound journey is that there is nothing you need to do other than open your heart to receive.


Meet Your Facilitator

MJ Crawford

MJ Crawford has been working with energy on her own spiritual journey for decades. Certified Sound Practitioner (Canada) Certified Sound Healing and Sound Therapy (India) Reiki Master (1998) Shamanic Practitioner (2005)

Book Your Retreat

Wednesday July 24
Wednesday July 24
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This beautiful sound journey is offered twice and you can choose which session you want (or do both).
Come early or stay late to have lunch at 12:00 pm  and choose the session time you prefer.

Just the sound session – $35

Add lunch $60 including one sound session

Session times: 10 to 11:30 am and 1 to 2:30 pm with lunch served at 12:00 pm


For more information about the session please connect with MJ via email [email protected].  or  705-487-1295

Connect with us at Sugar Ridge for help with registration or logistical questions  866-609-1793 or email [email protected]




Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

24th July: Sound Journey: Deep Listening to Soothe your Body, Mind & Spirit