Jul 24 2022 - Jul 24 2022

Sound Meditation with Crystal Journey

Live Concert with Crystal Journey!

What You Can Expect

A calm feeling to wash over you.  Soothing sounds that you feel through your whole body.  Meditative music.

We invite you to take a seat or lay down as close to the instruments as possible to get the greatest effect and let the vibrations flow through you. Bring a yoga mat, blanket and/or pillow to make your self comfortable. Chairs for regular seating will be available.

About Crystal Journey

David’s usual set up includes 10-12 Quartz Crystal Bowls, 8-10 Paiste Planet Gongs, Vibraphone and Santoor. Nothing is amplified, pre-recorded or rehearsed. Each set and performance is sonically pure and unique. 

You can purchase David’s CDs and other merchandise at the shows with cash or cheque.

For more information about Crystal Journey, visit http://www.crystaljourney.ca


Meet Your Facilitator

Liz Frost

Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.

Liz Frost, M.A. Ed, RP

Book Your Retreat

Sunday July 24
Sunday July 24
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Come early and have lunch at 12:30pm followed by a concert at 1:30pm – $50

Or dinner at 5:30pm followed by a concert at 7pm – $70

Just the Concert at 1:30pm or 7pm – $35

Book a cabin overnight and enjoy the peace of Sugar Ridge after the concert:$209 +HST incl full breakfast for 2.


Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

Please Note: This Retreat has now finished. See our upcoming retreats here.