Sound therapy is rooted in the science that everything in existence is vibrating and everything vibrating carries a frequency. To keep our body/heart/mind in good health, we must keep ourselves in tune. With the harmonic vibrations created by crystal singing bowls and other intentionally played resonant instruments, we can shift our brainwaves into slower meditative states and bring our nervous system from our “switched on” sympathetic state, into our “rest and digest” parasympathetic state….and it is in this place where deep healing and restoration occurs.
Through vocal practices, healing instruments, intention and tuning back into nature, we can bring ourselves back into vibrational alignment. When our cells are vibrating at optimum frequencies, and our energetic system is flowing, we thrive, we feel great….and we are healthy and happy!
No experience with yoga or meditation is necessary, and all of the practices are inclusive. You will be supported and encouraged to respect all of your unique needs during this retreat. Everything offered is completely optional.
This is YOUR time. If you need to sleep, then skip the early morning yoga session. Allow this time to be the kindest gift you can ever give yourself, and honour your true needs.