Jul 5 2024 - Jul 7 2024
Do you know how to rest? Truly rest…not just a good night’s sleep, but feeling restored to the point of feeling relaxed and energized at the same time.
This weekend is a deep dive into the importance of rest in a world that honours busyness and encourages burnout and constantly feeling overwhelmed. During this retreat, you will learn how to be kind and gentle with yourself and feel the benefit of quality rest in ways you can incorporate into your daily routine at home.
Restore your energy level so that you can truly enjoy life and all of its gifts, manage struggles in a balanced way and feel more connected to your true self.
Feeling rested allows you to rediscover your true nature.
Beginner yoga students are very welcome and encouraged. This retreat is perfect for anyone who just needs a little break from everyday life!
Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.
Liz Frost, M.A. Ed, RP
Tuition for this adventure includes all meals, classes and 2 nights accommodation. Rates are per person.
Shared – $565 + HST (up to 4 people in a cabin)
Semi-Private Room $645 + HST (2 people share a room)
Private – $825 + HST for a room to yourself
For answers to questions, or help to register, please call us 866-609-1793 or email [email protected]
Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!
Our Accomodation Types