May 3 2024 - May 5 2024

The Essence of Breath

Reshape Your Life!

Did you know that breathwork is an amazing modality that can transform your life when used regularly. If you have stress in your life that impacts you negatively, experience anxiety or depression, have difficulty concentrating or focusing, struggle with self-motivation or you are looking to expand your consciousness or reach great states of spirituality breathwork can assist you.


During this experiential and immersive breathing retreat, you will learn how our breath is intended to work and how modern stressors can impact it. This technique will help you to reestablish an optimum breathing pattern. You will learn the benefits, physical, emotional and spiritually of breathing. Over the weekend you will have multiple opportunities to practice the breathing techniques and experience the benefits. This can be the beginning of you starting your own breath practice that can continue when you return home. Breathing is truly a self-empowering approach.


Additional practices will be shared that can be utilized to further enhance your life.


As your breath coach I will teach you simple yet profoundly useful techniques that will begin to reshape your life. Having a vast and varied life and work experience I found myself experiencing stress in a number of situations and roles. What began as a personal journey to find strategies to live a more balanced, peaceful and happy life lead to me sharing/teaching various strategies with my clients, staff, colleagues and management teams. I have over 30 years in supporting individuals in various roles and stress was a common factor. I graduated as a Social Service Worker, Valedictorian and then went on a life journey of learning including additional University and College courses, studying intuition, consciousness, became a Reiki Master and a facilitator of the Bars and Indian Head Massage. After learning Qi Gong, I attended a Seniors Home for over 5 years assisting individuals to de stress and improve their quality of life. Recently, I have studied with Eckhart Tolle (Presence) and Kyle Gray (Angel work).


For the past 3 years I have focused on learning and teaching Transformational Breath (TB). During this time, I attended a Level 5 training in order to teach TB and passed the training. While the training was rigorous and required much longer to become certified as a Breath Coach, I had awareness’s that could improve the breathwork and decided to launch my own Breathwork. Those with whom I have worked have noticed significant changes in their daily lives.

What will you experience as a result of the training:
 Greater awareness of your breath
 Strategies to use to reduce stress in your life, and in the moment for optimum health
 More relaxed and calm
 Increased clarity
 Greater focus
 Improved mood
 More energy and motivation
 Creativity
 Better sleep
 Increased resilience to deal with stressful situations
 Knowledge and practical application to incorporate your breathing practice into your daily routine


Friday, May 3
3 - 4 pm
Arrive and get oriented to the centre
5:00 pm
Introductions in the studio - review the retreat agenda
6:00 pm
7:30 pm
Evening breathwork session
Saturday, May 4
7:30 am
Movement class
8:45 am
10:00 am
Morning Workshop Session
12:00 pm
Lunch and free time
1:30 pm
Afternoon Workshop Session
3:30 pm
Free time - book a massage, hike the forest or relax on the patio
5:30 pm
7:00 pm
Evening practice
Sunday, May 5
7:30 am
Morning Movement class
8:45 am
Breakfast and free time to pack up your cabin
10:30 am
Breathwork session
12:00 pm
Depart at you leisure but relax and enjoy the ambiance as long as you wish.

Book Your Retreat

Friday May 3
Sunday May 5
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Tuition is per person

This retreat includes all meals, classes, and the accommodation you choose. Rates are per person.

$565 + HST  shared up to 4 people share a cabin
$625 + HST semi-private  – 2 people share a room
$825 + HST private room all to yourself
*(some cabins have 2 rooms)

For more information or help to register please call us at 866-609-1793 or email [email protected]

If you have any concerns regarding your breathing, a heart condition, or are pregnant please consult your Doctor prior to attending this retreat.


Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

Please Note: This Retreat has now finished. See our upcoming retreats here.