May 30 2025 - Jun 1 2025
Immerse yourself in Nature and Self-Care. Be guided through yoga, meditation, back care, lymphatic care and Gua Sha. You will receive a Jade stone Gua Sha tool to take home once you’ve learned how to use it!
Andrea Leplae will gently guide your self-care journey through sessions which help you care for yourself body and mind. It’s the perfect getaway for rest and recovery, whatever you are experiencing. Come solo or bring a partner or friend. You will enjoy it either way.
Refresh your body, mind and soul with yoga, forest bathing, Gua Sha, Face Yoga, Yoga Nidra (deep relaxation) and morning yoga sessions. Bring your journal, and get ready to explore, relax and deeply nourish your sweet little self.
There is no experience required and all physical abilities are welcome.
You may be surprised at how one weekend away can lead to a transformational experience for you!
Andrea Leplae is a Physiologist, Integrative Health Coach, and has taught Yoga + Pilates since the early 2000’s. She’s been a popular facilitator here at Sugar Ridge for over a decade, known for her broad range of training, deepl level of knowledges, and is incredibly compassionate facilitating life-changing retreats. She practices Ayurveda and plant medicine and has a wealth of experience with many different modalities of fitness, wellness and life in general. Andrea offers somatics and bodywork such as Thai Yoga Massage and Hot Stone Massage. Andrea’s full-time gig is Therapeutic Movement Specialist, Therapeutic Fasting Coach and Integrative Medical Advocacy for patients. She gardens, forages, makes tea and is a life-long Surfer.
BEd, HBSc, FIS, CPR-C, FFY, FP, Member of REPS Canada & FitPro UK, Ayurvedic IHM 2020, HWLNC, Navina Thai Yoga Massage Practioner, Royal Canadian College of Massage Therapy Hot Stone Massage
Tuition is per person and includes all meals, accommodation and classes.
Shared $565 + HST (up to 4 people of the same gender in a cabin)
Semi-private $645 + HST (just 2 people in your room or geodome)
Private cabin $825 + HST (just you in a room or geodome)
Some cabins have 2 rooms. Geodomes have either a queen bed or 2 twin beds.
If you have any questions, or need help to register, please be in touch 866-609-1793 or email [email protected]
Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!
Our Accomodation Types