This time away from routine is an opportunity to connect to peace within through gentle healing yoga, mindful breathing, and meditation practices. You’ll have opportunities for self-reflection and quiet connection with others. Lunch Saturday will be offered in silence to deepen your connection within.
A variety of classes are offered but they’re all optional. Participate in whatever you feel like, sleep in if you want, or book a massage. Let this be time just for you!
No experience with yoga or meditation is required. All levels welcome.