Throughout this retreat, you are invited to explore various forms of mindfulness meditations including sitting, walking and eating, as well as mindful movement through yoga and gentle exercise.
No experience with yoga or meditation is necessary! No particular fitness level is required. You are encouraged to respect your own unique needs during the retreat and to participate in the activities you want and skip the others. Everything during your retreat is completely optional. Rest assured that no matter what your current level of activity or ability, you will be able to participate. All of the practices are inclusive, and all participants are supported to ensure that everyone gets what they need.