This 5-night retreat has a focus on wellness practices aimed at supporting you in your quest towards your best self. Enjoy this time just for you!
-Daily yoga, meditation & mindful movement classes
-Nourishing vegan meals made with love
-Nature hikes and walking meditations to bathe in the forest and connect with the earth
-Workshops to encourage introspection and self-awareness promoting habit shifts, intention setting, and connecting to your true nature
Just being immersed in the Sugar Ridge environment is a naturally peaceful experience; in Springtime it’s all about renewal and rebirth. This week is your time to relax, unwind, and reconnect body, mind and spirit as you become mindful of all that surrounds you and is within you. Listen to the birds, the breeze. Feel your heartbeat, the rise and fall of your breath.