Yoga and Meditation Introduction to Ayurveda Retreat

During this weekend retreat, you will discover your constitution using Ayurveda, and develop an understanding of the connection between your moods, what you eat, the style of exercise you enjoy and more.  Using the healing science of Ayurveda you foster deep self-awareness, and create a blueprint for a nourished, healthy and balanced life, as unique as you are.

The yoga classes, group discussions, journaling and meditation sessions will help you to form this blueprint, understanding not only yourself better, but also those around you – your children, your partner,  and others closest to you, and your interactions with them.  You get to figure out ‘what makes them tick’ as well as why you approach certain things the way you do. 

You will gain insight on which practices suit your needs best including:  nutrition, rest, movement, routine vs change, balance and pace, disease and rejuvenation.  Tools, practices and insights will be presented for each area and for each dosha, so you get a fuller understanding of how all the pieces fit together.